Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 209 kCal | 1684 kCal | 12.4% | 5.9% | 806 g |
| borotiin | 11.42 g | 76 g | 15% | 7.2% | 665 g |
| Subagga | 16.05 g | 56 g | 28.7% | 13.7% | 349 g |
| Karbo | 4.18 g | 219 g | 1.9% | 0.9% | 5239 g |
| Fiilooyinka Alimentary | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| Biyaha | 64.55 g | 2273 g | 2.8% | 1.3% | 3521 g |
| Ash | 3.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 9 μg | 900 μg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.6% | 3061 g |
| Faytamiin B2, riboflavin | 0.095 mg | 1.8 mg | 5.3% | 2.5% | 1895 g |
| Faytamiin B4, choline | 54 mg | 500 mg | 10.8% | 5.2% | 926 g |
| Faytamiin B5, pantothenic | 0.466 mg | 5 mg | 9.3% | 4.4% | 1073 g |
| Faytamiin B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 5.8% | 823 g |
| Faytamiin B9, folate | 9 μg | 400 μg | 2.3% | 1.1% | 4444 g |
| Faytamiin B12, cobalamin | 0.23 μg | 3 μg | 7.7% | 3.7% | 1304 g |
| Faytamiin C, ascorbic | 13.3 mg | 90 mg | 14.8% | 7.1% | 677 g |
| Faytamiin D, calciferol | 0.6 μg | 10 μg | 6% | 2.9% | 1667 g |
| Faytamiin D3, cholecalciferol | 0.6 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.4% | 3333 g |
| Faytamiin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, MAYA | 2.607 mg | 20 mg | 13% | 6.2% | 767 g |
| Betain | 4.8 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 135 mg | 2500 mg | 5.4% | 2.6% | 1852 g |
| Kaalshiyam, Ca | 123 mg | 1000 mg | 12.3% | 5.9% | 813 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.9% | 2500 g |
| Sodium, Na | 1071 mg | 1300 mg | 82.4% | 39.4% | 121 g |
| Baaruud, S | 114.2 mg | 1000 mg | 11.4% | 5.5% | 876 g |
| Fosfooraska, P | 114 mg | 800 mg | 14.3% | 6.8% | 702 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 3 mg | 18 mg | 16.7% | 8% | 600 g |
| Manganese, Mn | 0.051 mg | 2 mg | 2.6% | 1.2% | 3922 g |
| Naxaas, Cu | 72 μg | 1000 μg | 7.2% | 3.4% | 1389 g |
| Selenium, Haddii | 15.4 μg | 55 μg | 28% | 13.4% | 357 g |
| Fluorine, F | 36 μg | 4000 μg | 0.9% | 0.4% | 11111 g |
| Zinc, Zn | 1.3 mg | 12 mg | 10.8% | 5.2% | 923 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.9 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.835 g | ~ | |||
| valine | 0.596 g | ~ | |||
| Histidine * | 0.341 g | ~ | |||
| Isoleucine | 0.569 g | ~ | |||
| leucine | 0.89 g | ~ | |||
| lysine | 1.019 g | ~ | |||
| methionine | 0.318 g | ~ | |||
| threonine | 0.498 g | ~ | |||
| tryptophan | 0.129 g | ~ | |||
| phenylalanine | 0.457 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.741 g | ~ | |||
| Aspartic acid | 1.102 g | ~ | |||
| glycine | 0.754 g | ~ | |||
| Glutamic acid | 1.915 g | ~ | |||
| Proline | 0.596 g | ~ | |||
| serine | 0.514 g | ~ | |||
| tyrosine | 0.431 g | ~ | |||
| cysteine | 0.137 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 75 mg | ugu badnaan 300 mg | |||
| phytosterols | 2 mg | ~ | |||
| Acid dufan leh | |||||
| jinsi | 0.123 g | ugu badnaan 1.9 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 4.355 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.133 g | ~ | |||
| 16: 0 Palmitic | 3.247 g | ~ | |||
| 18: 0 Stearin | 0.962 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 6.836 g | daqiiqo 16.8 г | 40.7% | 19.5% | |
| 16: 1 Palmitoleic | 0.95 g | ~ | |||
| 18:1 Olein (omega-9) | 5.747 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.134 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| Aysidooyinka dufanka badan leh | 3.854 g | ka 11.2 in 20.6 | 34.4% | 16.5% | |
| 18: 2 linoleic | 3.557 g | ~ | |||
| 18: 3 Linolenic | 0.2 g | ~ | |||
| 20: 4 Arachidonic | 0.073 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.224 g | ka 0.9 in 3.7 | 24.9% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 g | ~ | |||
| Omega-6 asiidh dufan ah | 3.63 g | ka 4.7 in 16.8 | 77.2% | 36.9% |
Qiimaha tamarta waa 209 kcal.
- qaadasho = 28 g (58.5 kCal)
- xirmo = 454 g (948.9 kCal)
- 0,99 oz 1 adeeg = 28 g (58.5 kCal)
Bolse Bologna, turkey hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B6 - 12,2%, fitamiin C - 14,8%, fitamiin PP - 13%, kaalshiyam - 12,3%, fosfooraska - 14,3%, birta - 16,7% , selenium - 28%
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kalori ka kooban 209 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, sida sausage Bologna uu waxtar u leeyahay, turkey, kalooriyo, nafaqooyin, sifooyin waxtar leh Bologna sausage, turkey