Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 50 kCal | 1684 kCal | 3% | 6% | 3368 g |
| borotiin | 1.1 g | 76 g | 1.4% | 2.8% | 6909 g |
| Subagga | 0.26 g | 56 g | 0.5% | 1% | 21538 g |
| Karbo | 6.89 g | 219 g | 3.1% | 6.2% | 3179 g |
| Fiilooyinka Alimentary | 5.3 g | 20 g | 26.5% | 53% | 377 g |
| Biyaha | 85.9 g | 2273 g | 3.8% | 7.6% | 2646 g |
| Ash | 0.54 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| carotenes beta | 0.04 mg | 5 mg | 0.8% | 1.6% | 12500 g |
| Lutein + Zeaxanthin | 118 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 7% | 2830 g |
| Faytamiin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 4.2% | 4865 g |
| Faytamiin B4, choline | 10.2 mg | 500 mg | 2% | 4% | 4902 g |
| Faytamiin B5, pantothenic | 0.25 mg | 5 mg | 5% | 10% | 2000 g |
| Faytamiin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 5.6% | 3571 g |
| Faytamiin B9, folate | 63 μg | 400 μg | 15.8% | 31.6% | 635 g |
| Faytamiin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 6.8% | 2903 g |
| Faytamiin E, alfa tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.6% | 1724 g |
| Faytamiin K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 13% | 1538 g |
| Vitamin PP, MAYA | 0.767 mg | 20 mg | 3.8% | 7.6% | 2608 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 139 mg | 2500 mg | 5.6% | 11.2% | 1799 g |
| Kaalshiyam, Ca | 27 mg | 1000 mg | 2.7% | 5.4% | 3704 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 8% | 2500 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Baaruud, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Fosfooraska, P | 27 mg | 800 mg | 3.4% | 6.8% | 2963 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.85 mg | 18 mg | 4.7% | 9.4% | 2118 g |
| Manganese, Mn | 0.547 mg | 2 mg | 27.4% | 54.8% | 366 g |
| Naxaas, Cu | 80 μg | 1000 μg | 8% | 16% | 1250 g |
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 3.6% | 5455 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 6.89 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.009 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.025 g | daqiiqo 16.8 г | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.023 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.148 g | ka 11.2 in 20.6 | 1.3% | 2.6% | |
| 18: 2 linoleic | 0.098 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.05 g | ka 0.9 in 3.7 | 5.6% | 11.2% | |
| Omega-6 asiidh dufan ah | 0.098 g | ka 4.7 in 16.8 | 2.1% | 4.2% |
Qiimaha tamarta waa 50 kcal.
- koob, aan la siideyn = 132 g (66 kcal)
- xirmo (10 oz) = 284 g (142 kCal)
Boysenberry, barafaysan, aan la macaanayn hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B9 - 15,8%, manganese - 27,4%
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: Kaloriinta 50 kcal, Halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay faa'iidooyinka Boysen berry, barafaysan, aan la macaanayn, kalooriyada, nafaqooyinka, guryaha waxtarka leh ee Boysen Berry, barafaysan, aan la macaanayn