Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| borotiin | 0.99 g | 76 g | 1.3% | 1.5% | 7677 g |
| Subagga | 0.12 g | 56 g | 0.2% | 0.2% | 46667 g |
| Karbo | 19.71 g | 219 g | 9% | 10.2% | 1111 g |
| Fiilooyinka Alimentary | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| Biyaha | 76.26 g | 2273 g | 3.4% | 3.9% | 2981 g |
| Ash | 0.32 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| Fiitamiin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.9% | 5769 g |
| Faytamiin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 1.8% | 6207 g |
| Faytamiin B5, pantothenic | 0.131 mg | 5 mg | 2.6% | 3% | 3817 g |
| Faytamiin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 2.2% | 5263 g |
| Faytamiin B9, folate | 34 μg | 400 μg | 8.5% | 9.7% | 1176 g |
| Faytamiin C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.8% | 1452 g |
| Vitamin PP, MAYA | 0.23 mg | 20 mg | 1.2% | 1.4% | 8696 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 90 mg | 2500 mg | 3.6% | 4.1% | 2778 g |
| Kaalshiyam, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 3.2% | 3636 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Baaruud, S | 9.9 mg | 1000 mg | 1% | 1.1% | 10101 g |
| Fosfooraska, P | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Manganese, Mn | 0.25 mg | 2 mg | 12.5% | 14.2% | 800 g |
| Naxaas, Cu | 70 μg | 1000 μg | 7% | 8% | 1429 g |
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 1.8% | 6316 g |
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.004 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.012 g | daqiiqo 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.068 g | ka 11.2 in 20.6 | 0.6% | 0.7% | |
| 18: 2 linoleic | 0.045 g | ~ | |||
| 18: 3 Linolenic | 0.023 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.023 g | ka 0.9 in 3.7 | 2.6% | 3% | |
| Omega-6 asiidh dufan ah | 0.045 g | ka 4.7 in 16.8 | 1% | 1.1% |
Qiimaha tamarta waa 88 kcal.
- koob = 256 g (225.3 kCal)
Boysenberry, ku qasacadaysan sharoobada sonkorta ee buuxa hodan ku ah fiitamiinnada iyo macdanta sida: manganese - 12,5%
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: kalooriga ku jira 88 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaiido leh Boysen berry oo qasacadaysan oo ku jira sharoobada sonkorta ee buuxa, kalooriyeyaasha, nafaqooyinka, sifooyinka waxtarka leh