Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 35 kCal | 1684 kCal | 2.1% | 6% | 4811 g |
| borotiin | 0.76 g | 76 g | 1% | 2.9% | 10000 g |
| Subagga | 0.18 g | 56 g | 0.3% | 0.9% | 31111 g |
| Karbo | 5.22 g | 219 g | 2.4% | 6.9% | 4195 g |
| Fiilooyinka Alimentary | 3 g | 20 g | 15% | 42.9% | 667 g |
| Biyaha | 90.17 g | 2273 g | 4% | 11.4% | 2521 g |
| Ash | 0.67 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 852 μg | 900 μg | 94.7% | 270.6% | 106 g |
| alfa Carotene | 3776 μg | ~ | |||
| carotenes beta | 8.332 mg | 5 mg | 166.6% | 476% | 60 g |
| Lutein + Zeaxanthin | 687 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 12.6% | 2273 g |
| Faytamiin B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 6.9% | 4091 g |
| Faytamiin B4, choline | 8.8 mg | 500 mg | 1.8% | 5.1% | 5682 g |
| Faytamiin B5, pantothenic | 0.232 mg | 5 mg | 4.6% | 13.1% | 2155 g |
| Faytamiin B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 22% | 1307 g |
| Faytamiin B9, folate | 14 μg | 400 μg | 3.5% | 10% | 2857 g |
| Faytamiin C, ascorbic | 3.6 mg | 90 mg | 4% | 11.4% | 2500 g |
| Faytamiin E, alfa tocopherol, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | 1456 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 0.01 mg | ~ | |||
| Faytamiin K, phylloquinone | 13.7 μg | 120 μg | 11.4% | 32.6% | 876 g |
| Vitamin PP, MAYA | 0.645 mg | 20 mg | 3.2% | 9.1% | 3101 g |
| Betain | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 235 mg | 2500 mg | 9.4% | 26.9% | 1064 g |
| Kaalshiyam, Ca | 30 mg | 1000 mg | 3% | 8.6% | 3333 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 12.9% | 2241 g |
| Baaruud, S | 7.6 mg | 1000 mg | 0.8% | 2.3% | 13158 g |
| Fosfooraska, P | 30 mg | 800 mg | 3.8% | 10.9% | 2667 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.34 mg | 18 mg | 1.9% | 5.4% | 5294 g |
| Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 22.3% | 1290 g |
| Naxaas, Cu | 17 μg | 1000 μg | 1.7% | 4.9% | 5882 g |
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 3.7% | 7857 g |
| Fluorine, F | 47.5 μg | 4000 μg | 1.2% | 3.4% | 8421 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | 6000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.17 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.45 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.4 g | ~ | |||
| sukrose | 2.7 g | ~ | |||
| fructose | 0.36 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.075 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Histidine * | 0.033 g | ~ | |||
| Isoleucine | 0.063 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysine | 0.083 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.05 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.093 g | ~ | |||
| Aspartic acid | 0.156 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| Glutamic acid | 0.301 g | ~ | |||
| Proline | 0.044 g | ~ | |||
| serine | 0.044 g | ~ | |||
| tyrosine | 0.035 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.03 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.006 g | daqiiqo 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.089 g | ka 11.2 in 20.6 | 0.8% | 2.3% | |
| 18: 2 linoleic | 0.087 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.001 g | ka 0.9 in 3.7 | 0.1% | 0.3% | |
| Omega-6 asiidh dufan ah | 0.087 g | ka 4.7 in 16.8 | 1.9% | 5.4% |
Qiimaha tamarta waa 35 kcal.
- tbsp = 9.7 g (3.4 kcal)
- 0,5 koob oo xaleef ah = 78 g (27.3 kCal)
- karootada = 46 g (16.1 kcal)
Karootada, la kariyey, milix ma leh hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 94,7%, beta-carotene - 166,6%, fitamiin K - 11,4%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: Kalori ka kooban 35 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faa iido leh Karootada, la kariyey, cusbo la'aan, kalooriyada, nafaqooyinka, sifooyinka waxtar leh Karootada, la kariyey, milix la'aan