Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| borotiin | 0.82 g | 76 g | 1.1% | 5.8% | 9268 g |
| Subagga | 0.13 g | 56 g | 0.2% | 1.1% | 43077 g |
| Karbo | 2.81 g | 219 g | 1.3% | 6.8% | 7794 g |
| Fiilooyinka Alimentary | 1.7 g | 20 g | 8.5% | 44.7% | 1176 g |
| Biyaha | 94.24 g | 2273 g | 4.1% | 21.6% | 2412 g |
| Ash | 0.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 8.9% | 6000 g |
| Faytamiin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 8.4% | 6207 g |
| Faytamiin B4, choline | 9.2 mg | 500 mg | 1.8% | 9.5% | 5435 g |
| Faytamiin B5, pantothenic | 0.249 mg | 5 mg | 5% | 26.3% | 2008 g |
| Faytamiin B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 20% | 2632 g |
| Faytamiin B9, folate | 93 μg | 400 μg | 23.3% | 122.6% | 430 g |
| Faytamiin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 45.3% | 1169 g |
| Faytamiin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.2% | 12500 g |
| Faytamiin K, phylloquinone | 4.1 μg | 120 μg | 3.4% | 17.9% | 2927 g |
| Vitamin PP, MAYA | 0.47 mg | 20 mg | 2.4% | 12.6% | 4255 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 125 mg | 2500 mg | 5% | 26.3% | 2000 g |
| Kaalshiyam, Ca | 17 mg | 1000 mg | 1.7% | 8.9% | 5882 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 15.8% | 3333 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.1% | 65000 g |
| Baaruud, S | 8.2 mg | 1000 mg | 0.8% | 4.2% | 12195 g |
| Fosfooraska, P | 18 mg | 800 mg | 2.3% | 12.1% | 4444 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.34 mg | 18 mg | 1.9% | 10% | 5294 g |
| Manganese, Mn | 0.189 mg | 2 mg | 9.5% | 50% | 1058 g |
| Naxaas, Cu | 123 μg | 1000 μg | 12.3% | 64.7% | 813 g |
| Selenium, Haddii | 0.2 μg | 55 μg | 0.4% | 2.1% | 27500 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 32.6% | 1622 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.66 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.035 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.044 g | ~ | |||
| leucine | 0.077 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.04 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.047 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.051 g | ~ | |||
| Aspartic acid | 0.092 g | ~ | |||
| glycine | 0.041 g | ~ | |||
| Glutamic acid | 0.125 g | ~ | |||
| Proline | 0.044 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosine | 0.032 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.028 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.01 g | daqiiqo 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.057 g | ka 11.2 in 20.6 | 0.5% | 2.6% | |
| 18: 2 linoleic | 0.021 g | ~ | |||
| 18: 3 Linolenic | 0.036 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.036 g | ka 0.9 in 3.7 | 4% | 21.1% | |
| Omega-6 asiidh dufan ah | 0.021 g | ka 4.7 in 16.8 | 0.4% | 2.1% |
Qiimaha tamarta waa 19 kcal.
- koob (1 ″ gogo ') = 132 g (25.1 kCal)
- (5-3 / 4 ″) = 203 g (38.6 kcal)
Chayote (qajaarka Meksiko) hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B9 - 23,3%, naxaas - 12,3%
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ku jira 19 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida Chayote waxtar u leeyahay (qajaarka Meksiko), kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee Chayote (qajaarka Meksiko)