Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| borotiin | 0.62 g | 76 g | 0.8% | 3.6% | 12258 g |
| Subagga | 0.48 g | 56 g | 0.9% | 4.1% | 11667 g |
| Karbo | 1.7 g | 219 g | 0.8% | 3.6% | 12882 g |
| Fiilooyinka Alimentary | 2.8 g | 20 g | 14% | 63.6% | 714 g |
| Biyaha | 93.43 g | 2273 g | 4.1% | 18.6% | 2433 g |
| Ash | 0.97 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 7.7% | 5769 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 10% | 4500 g |
| Faytamiin B4, choline | 10.5 mg | 500 mg | 2.1% | 9.5% | 4762 g |
| Faytamiin B5, pantothenic | 0.408 mg | 5 mg | 8.2% | 37.3% | 1225 g |
| Faytamiin B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 26.8% | 1695 g |
| Faytamiin B9, folate | 18 μg | 400 μg | 4.5% | 20.5% | 2222 g |
| Faytamiin C, ascorbic | 8 mg | 90 mg | 8.9% | 40.5% | 1125 g |
| Faytamiin E, alfa tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.1% | 10714 g |
| Faytamiin K, phylloquinone | 4.7 μg | 120 μg | 3.9% | 17.7% | 2553 g |
| Vitamin PP, MAYA | 0.42 mg | 20 mg | 2.1% | 9.5% | 4762 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 173 mg | 2500 mg | 6.9% | 31.4% | 1445 g |
| Kaalshiyam, Ca | 13 mg | 1000 mg | 1.3% | 5.9% | 7692 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 13.6% | 3333 g |
| Sodium, Na | 237 mg | 1300 mg | 18.2% | 82.7% | 549 g |
| Baaruud, S | 6.2 mg | 1000 mg | 0.6% | 2.7% | 16129 g |
| Fosfooraska, P | 29 mg | 800 mg | 3.6% | 16.4% | 2759 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 g |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 38.6% | 1183 g |
| Naxaas, Cu | 110 μg | 1000 μg | 11% | 50% | 909 g |
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 2.3% | 18333 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 11.8% | 3871 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.89 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.026 g | ~ | |||
| valine | 0.047 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| leucine | 0.058 g | ~ | |||
| lysine | 0.03 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.031 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.038 g | ~ | |||
| Aspartic acid | 0.069 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Glutamic acid | 0.094 g | ~ | |||
| Proline | 0.033 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosine | 0.024 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.031 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.01 g | daqiiqo 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.065 g | ka 11.2 in 20.6 | 0.6% | 2.7% | |
| 18: 2 linoleic | 0.024 g | ~ | |||
| 18: 3 Linolenic | 0.041 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.041 g | ka 0.9 in 3.7 | 4.6% | 20.9% | |
| Omega-6 asiidh dufan ah | 0.024 g | ka 4.7 in 16.8 | 0.5% | 2.3% |
Qiimaha tamarta waa 22 kcal.
- koob (1 ″ gogo ') = 160 g (35.2 kCal)
Chayote (qajaarka Meksiko) waa la kariyey, cusbo hodan ku ah fiitamiinnada iyo macdanta sida: naxaasta - 11%
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: Kalori ahaan 22 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxaa faa iido leh Chayote (qajaarka Mexico) la kariyey, milix, kalooriyaal, nafaqooyin, sifooyin waxtar leh Chayote (qajaar Mexico) la kariyey, cusbo