Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 24 kCal | 1684 kCal | 1.4% | 5.8% | 7017 g |
| borotiin | 0.62 g | 76 g | 0.8% | 3.3% | 12258 g |
| Subagga | 0.48 g | 56 g | 0.9% | 3.8% | 11667 g |
| Karbo | 2.29 g | 219 g | 1% | 4.2% | 9563 g |
| Fiilooyinka Alimentary | 2.8 g | 20 g | 14% | 58.3% | 714 g |
| Biyaha | 93.43 g | 2273 g | 4.1% | 17.1% | 2433 g |
| Ash | 0.38 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 7.1% | 5769 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 9.2% | 4500 g |
| Faytamiin B4, choline | 10.5 mg | 500 mg | 2.1% | 8.8% | 4762 g |
| Faytamiin B5, pantothenic | 0.408 mg | 5 mg | 8.2% | 34.2% | 1225 g |
| Faytamiin B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 24.6% | 1695 g |
| Faytamiin B9, folate | 18 μg | 400 μg | 4.5% | 18.8% | 2222 g |
| Faytamiin C, ascorbic | 8 mg | 90 mg | 8.9% | 37.1% | 1125 g |
| Faytamiin E, alfa tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 3.8% | 10714 g |
| Faytamiin K, phylloquinone | 4.7 μg | 120 μg | 3.9% | 16.3% | 2553 g |
| Vitamin PP, MAYA | 0.42 mg | 20 mg | 2.1% | 8.8% | 4762 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 173 mg | 2500 mg | 6.9% | 28.8% | 1445 g |
| Kaalshiyam, Ca | 13 mg | 1000 mg | 1.3% | 5.4% | 7692 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 12.5% | 3333 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.4% | 130000 g |
| Baaruud, S | 6.2 mg | 1000 mg | 0.6% | 2.5% | 16129 g |
| Fosfooraska, P | 29 mg | 800 mg | 3.6% | 15% | 2759 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.22 mg | 18 mg | 1.2% | 5% | 8182 g |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 35.4% | 1183 g |
| Naxaas, Cu | 110 μg | 1000 μg | 11% | 45.8% | 909 g |
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 2.1% | 18333 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 10.8% | 3871 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.89 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.026 g | ~ | |||
| valine | 0.047 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| leucine | 0.058 g | ~ | |||
| lysine | 0.03 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.031 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.038 g | ~ | |||
| Aspartic acid | 0.069 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Glutamic acid | 0.094 g | ~ | |||
| Proline | 0.033 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosine | 0.024 g | ~ |
Qiimaha tamarta waa 24 kcal.
- koob (1 ″ gogo ') = 160 g (38.4 kCal)
Chayote (qajaarka Meksiko), la kariyey, milix ma leh hodan ku ah fiitamiinnada iyo macdanta sida: naxaasta - 11%
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalori ka kooban 24 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, sababta ay Chayote (qajaarka reer Mexico) waxtar u leedahay, la karkariyey, milix maleh, kalooriyada, nafaqooyinka, guryaha waxtarka leh Chayote (qajaarka reer Mexico), la kariyey, milix malaha