Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| borotiin | 2.71 g | 76 g | 3.6% | 17.1% | 2804 g |
| Subagga | 0.4 g | 56 g | 0.7% | 3.3% | 14000 g |
| Karbo | 2.01 g | 219 g | 0.9% | 4.3% | 10896 g |
| Fiilooyinka Alimentary | 1.1 g | 20 g | 5.5% | 26.2% | 1818 g |
| Biyaha | 92.73 g | 2273 g | 4.1% | 19.5% | 2451 g |
| Ash | 1.05 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 25 μg | 900 μg | 2.8% | 13.3% | 3600 g |
| Fiitamiin B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 13.3% | 3571 g |
| Faytamiin B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 9.5% | 5000 g |
| Faytamiin B5, pantothenic | 0.367 mg | 5 mg | 7.3% | 34.8% | 1362 g |
| Faytamiin B6, pyridoxine | 0.142 mg | 2 mg | 7.1% | 33.8% | 1408 g |
| Faytamiin B9, folate | 20 μg | 400 μg | 5% | 23.8% | 2000 g |
| Faytamiin C, ascorbic | 34.1 mg | 90 mg | 37.9% | 180.5% | 264 g |
| Vitamin PP, MAYA | 0.705 mg | 20 mg | 3.5% | 16.7% | 2837 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 459 mg | 2500 mg | 18.4% | 87.6% | 545 g |
| Kaalshiyam, Ca | 21 mg | 1000 mg | 2.1% | 10% | 4762 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 39.5% | 1212 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 g |
| Baaruud, S | 27.1 mg | 1000 mg | 2.7% | 12.9% | 3690 g |
| Fosfooraska, P | 93 mg | 800 mg | 11.6% | 55.2% | 860 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.79 mg | 18 mg | 4.4% | 21% | 2278 g |
| Manganese, Mn | 0.196 mg | 2 mg | 9.8% | 46.7% | 1020 g |
| Naxaas, Cu | 97 μg | 1000 μg | 9.7% | 46.2% | 1031 g |
| Selenium, Haddii | 0.3 μg | 55 μg | 0.5% | 2.4% | 18333 g |
| Zinc, Zn | 0.83 mg | 12 mg | 6.9% | 32.9% | 1446 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.115 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Histidine * | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.159 g | ~ | |||
| lysine | 0.151 g | ~ | |||
| methionine | 0.039 g | ~ | |||
| threonine | 0.066 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.096 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.142 g | ~ | |||
| Aspartic acid | 0.332 g | ~ | |||
| glycine | 0.103 g | ~ | |||
| Glutamic acid | 0.291 g | ~ | |||
| Proline | 0.085 g | ~ | |||
| serine | 0.111 g | ~ | |||
| tyrosine | 0.073 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.083 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.031 g | daqiiqo 16.8 г | 0.2% | 1% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.029 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.169 g | ka 11.2 in 20.6 | 1.5% | 7.1% | |
| 18: 2 linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.106 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.106 g | ka 0.9 in 3.7 | 11.8% | 56.2% | |
| Omega-6 asiidh dufan ah | 0.063 g | ka 4.7 in 16.8 | 1.3% | 6.2% |
Qiimaha tamarta waa 21 kcal.
- weyn = 16 gr (3.4 kcal)
- dhexdhexaad = 11 g (2.3 kcal)
Zucchini yar yar hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin C - 37,9%, potassium - 18,4%, fosfooraska - 11,6%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: kalooriga ku jira 21 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida Zucchini waxtar u leedahay, da 'yarta, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee Zucchini, dhalinyarada