Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| borotiin | 10.2 g | 76 g | 13.4% | 27.9% | 745 g |
| Karbo | 1.04 g | 219 g | 0.5% | 1% | 21058 g |
| Biyaha | 88.17 g | 2273 g | 3.9% | 8.1% | 2578 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Lutein + Zeaxanthin | 20 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.1% | 6522 g |
| Faytamiin B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 49% | 426 g |
| Faytamiin B4, choline | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Faytamiin B5, pantothenic | 0.147 mg | 5 mg | 2.9% | 6% | 3401 g |
| Faytamiin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.6% | 40000 g |
| Faytamiin B9, folate | 10 μg | 400 μg | 2.5% | 5.2% | 4000 g |
| Faytamiin B12, cobalamin | 0.03 μg | 3 μg | 1% | 2.1% | 10000 g |
| Vitamin PP, MAYA | 0.093 mg | 20 mg | 0.5% | 1% | 21505 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 169 mg | 2500 mg | 6.8% | 14.2% | 1479 g |
| Kaalshiyam, Ca | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Sodium, Na | 169 mg | 1300 mg | 13% | 27.1% | 769 g |
| Baaruud, S | 102 mg | 1000 mg | 10.2% | 21.3% | 980 g |
| Fosfooraska, P | 13 mg | 800 mg | 1.6% | 3.3% | 6154 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Naxaas, Cu | 32 μg | 1000 μg | 3.2% | 6.7% | 3125 g |
| Selenium, Haddii | 9.2 μg | 55 μg | 16.7% | 34.8% | 598 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.3% | 17143 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 0.25 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.25 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.625 g | ~ | |||
| valine | 0.73 g | ~ | |||
| Histidine * | 0.263 g | ~ | |||
| Isoleucine | 0.559 g | ~ | |||
| leucine | 0.936 g | ~ | |||
| lysine | 0.76 g | ~ | |||
| methionine | 0.396 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| tryptophan | 0.176 g | ~ | |||
| phenylalanine | 0.658 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.658 g | ~ | |||
| Aspartic acid | 1.159 g | ~ | |||
| glycine | 0.391 g | ~ | |||
| Glutamic acid | 1.48 g | ~ | |||
| Proline | 0.409 g | ~ | |||
| serine | 0.797 g | ~ | |||
| tyrosine | 0.446 g | ~ | |||
| cysteine | 0.288 g | ~ |
Qiimaha tamarta waa 48 kcal.
Ukun digaag cad, barafaysan hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 23,5%, selenium - 16,7%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ku jira 48 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee bay waxtar u leedahay Ukunta digaaga cad, barafaysan, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh Ukun digaag cad, barafaysan