Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| borotiin | 11.1 g | 76 g | 14.6% | 30.4% | 685 g |
| Subagga | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Karbo | 1 g | 219 g | 0.5% | 1% | 21900 g |
| Biyaha | 87.3 g | 2273 g | 3.8% | 7.9% | 2604 g |
| Ash | 0.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.6% | 37500 g |
| Faytamiin B2, riboflavin | 0.61 mg | 1.8 mg | 33.9% | 70.6% | 295 g |
| Faytamiin B4, choline | 39 mg | 500 mg | 7.8% | 16.3% | 1282 g |
| Faytamiin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 10% | 2083 g |
| Faytamiin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1% | 20000 g |
| Faytamiin B9, folate | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g |
| Faytamiin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 5.6% | 3750 g |
| Faytamiin H, biotin | 7 μg | 50 μg | 14% | 29.2% | 714 g |
| Vitamin PP, MAYA | 3 mg | 20 mg | 15% | 31.3% | 667 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 152 mg | 2500 mg | 6.1% | 12.7% | 1645 g |
| Kaalshiyam, Ca | 10 mg | 1000 mg | 1% | 2.1% | 10000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Sodium, Na | 189 mg | 1300 mg | 14.5% | 30.2% | 688 g |
| Baaruud, S | 187 mg | 1000 mg | 18.7% | 39% | 535 g |
| Fosfooraska, P | 27 mg | 800 mg | 3.4% | 7.1% | 2963 g |
| Koloriin, Cl | 172 mg | 2300 mg | 7.5% | 15.6% | 1337 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.15 mg | 18 mg | 0.8% | 1.7% | 12000 g |
| Iodine, I | 7 μg | 150 μg | 4.7% | 9.8% | 2143 g |
| Cobalt, Co | 1 μg | 10 μg | 10% | 20.8% | 1000 g |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Naxaas, Cu | 52 μg | 1000 μg | 5.2% | 10.8% | 1923 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 11.9% | 1750 g |
| Selenium, Haddii | 20 μg | 55 μg | 36.4% | 75.8% | 275 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 12.5% | 1667 g |
| Zinc, Zn | 0.231 mg | 12 mg | 1.9% | 4% | 5195 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.62 g | ~ | |||
| valine | 0.74 g | ~ | |||
| Histidine * | 0.25 g | ~ | |||
| Isoleucine | 0.63 g | ~ | |||
| leucine | 0.92 g | ~ | |||
| lysine | 0.68 g | ~ | |||
| methionine | 0.41 g | ~ | |||
| Methionine + Cysteine | 0.69 g | ~ | |||
| threonine | 0.48 g | ~ | |||
| tryptophan | 0.17 g | ~ | |||
| phenylalanine | 0.67 g | ~ | |||
| Phenylalanine + Tyrosine | 1.07 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.69 g | ~ | |||
| Aspartic acid | 1.01 g | ~ | |||
| glycine | 0.39 g | ~ | |||
| Glutamic acid | 1.51 g | ~ | |||
| Proline | 0.4 g | ~ | |||
| serine | 0.76 g | ~ | |||
| tyrosine | 0.4 g | ~ | |||
| cysteine | 0.28 g | ~ |
Qiimaha tamarta waa 48 kcal.
- Cadad = 32 gr (15.4 kcal)
- C0 = 35 g (16.8 kcal)
- C1 = 30 g (14.4 kcal)
- C2 = 25 g (12 kcal)
- C3 = 19 g (9.1 kcal)
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Fitamiin H. wuxuu ka qaybqaataa soo saarista dufanka, glycogen, dheef-shiid kiimikaad amino acids. Qaadashada fiitamiinkan oo aan ku filnayn waxay u horseedi kartaa khalkhal ku yimaada xaaladda caadiga ah ee maqaarka.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.