Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 g |
| borotiin | 13.1 g | 76 g | 17.2% | 13.1% | 580 g |
| Subagga | 5.6 g | 56 g | 10% | 7.6% | 1000 g |
| Karbo | 7.5 g | 219 g | 3.4% | 2.6% | 2920 g |
| Biyaha | 72.7 g | 2273 g | 3.2% | 2.4% | 3127 g |
| Ash | 1.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 21 μg | 900 μg | 2.3% | 1.8% | 4286 g |
| carotenes beta | 0.246 mg | 5 mg | 4.9% | 3.7% | 2033 g |
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 12.7% | 600 g |
| Faytamiin B4, choline | 255.7 mg | 500 mg | 51.1% | 39% | 196 g |
| Faytamiin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 g |
| Faytamiin B9, folate | 17 μg | 400 μg | 4.3% | 3.3% | 2353 g |
| Faytamiin B12, cobalamin | 0.17 μg | 3 μg | 5.7% | 4.4% | 1765 g |
| Faytamiin D, calciferol | 1.8 μg | 10 μg | 18% | 13.7% | 556 g |
| Faytamiin D3, cholecalciferol | 1.8 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.84 mg | 15 mg | 5.6% | 4.3% | 1786 g |
| Faytamiin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.1% | 6667 g |
| Vitamin PP, MAYA | 0.09 mg | 20 mg | 0.5% | 0.4% | 22222 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 147 mg | 2500 mg | 5.9% | 4.5% | 1701 g |
| Kaalshiyam, Ca | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1.9% | 4000 g |
| Sodium, Na | 162 mg | 1300 mg | 12.5% | 9.5% | 802 g |
| Baaruud, S | 131 mg | 1000 mg | 13.1% | 10% | 763 g |
| Fosfooraska, P | 30 mg | 800 mg | 3.8% | 2.9% | 2667 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.23 mg | 18 mg | 1.3% | 1% | 7826 g |
| Naxaas, Cu | 30 μg | 1000 μg | 3% | 2.3% | 3333 g |
| Selenium, Haddii | 22.9 μg | 55 μg | 41.6% | 31.8% | 240 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.9% | 8571 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 7.5 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 277 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.052 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 0.717 g | ~ | |||
| 18: 0 Stearin | 0.318 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.339 g | daqiiqo 16.8 г | 13.9% | 10.6% | |
| 16: 1 Palmitoleic | 0.057 g | ~ | |||
| 18:1 Olein (omega-9) | 2.272 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.778 g | ka 11.2 in 20.6 | 15.9% | 12.1% | |
| 18: 2 linoleic | 1.635 g | ~ | |||
| 18: 3 Linolenic | 0.115 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.121 g | ka 0.9 in 3.7 | 13.4% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 asiidh dufan ah | 1.654 g | ka 4.7 in 16.8 | 35.2% | 26.9% |
Qiimaha tamarta waa 131 kcal.
Ukunta dufan, barafoobay hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 16,7%, choline - 51,1%, fitamiin D - 18%, selenium - 41,6%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Mixed waa qayb ka mid ah lecithin, wuxuu door ka ciyaaraa isku-dhafka iyo dheef-shiid kiimikaadka fosfoofiyad ee beerka, waa isha laga helo kooxaha methyl ee bilaashka ah, waxay u dhaqmaan sidii cunsur lipotropic ah.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kaloriinta ka kooban 131 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, maxay yihiin faa iidooyinka ugxaanta la shiilay, barafoobay, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh Ukunta fiiqan, barafoobay