Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| borotiin | 16.76 g | 76 g | 22.1% | 24% | 453 g |
| Subagga | 2.32 g | 56 g | 4.1% | 4.5% | 2414 g |
| Biyaha | 79.71 g | 2273 g | 3.5% | 3.8% | 2852 g |
| Ash | 1.46 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 51 μg | 900 μg | 5.7% | 6.2% | 1765 g |
| Retinol | 0.051 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.8% | 15000 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.2% | 2571 g |
| Faytamiin B5, pantothenic | 0.75 mg | 5 mg | 15% | 16.3% | 667 g |
| Faytamiin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.9% | 1000 g |
| Faytamiin B9, folate | 15 μg | 400 μg | 3.8% | 4.1% | 2667 g |
| Faytamiin B12, cobalamin | 2 μg | 3 μg | 66.7% | 72.5% | 150 g |
| Vitamin PP, MAYA | 1.2 mg | 20 mg | 6% | 6.5% | 1667 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 380 mg | 2500 mg | 15.2% | 16.5% | 658 g |
| Kaalshiyam, Ca | 70 mg | 1000 mg | 7% | 7.6% | 1429 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 8.2% | 1333 g |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 3.4% | 3250 g |
| Baaruud, S | 167.6 mg | 1000 mg | 16.8% | 18.3% | 597 g |
| Fosfooraska, P | 210 mg | 800 mg | 26.3% | 28.6% | 381 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.3 mg | 18 mg | 7.2% | 7.8% | 1385 g |
| Manganese, Mn | 0.6 mg | 2 mg | 30% | 32.6% | 333 g |
| Naxaas, Cu | 195 μg | 1000 μg | 19.5% | 21.2% | 513 g |
| Selenium, Haddii | 12.6 μg | 55 μg | 22.9% | 24.9% | 437 g |
| Zinc, Zn | 0.75 mg | 12 mg | 6.3% | 6.8% | 1600 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 1.003 g | ~ | |||
| valine | 0.863 g | ~ | |||
| Histidine * | 0.493 g | ~ | |||
| Isoleucine | 0.772 g | ~ | |||
| leucine | 1.362 g | ~ | |||
| lysine | 1.539 g | ~ | |||
| methionine | 0.496 g | ~ | |||
| threonine | 0.735 g | ~ | |||
| tryptophan | 0.188 g | ~ | |||
| phenylalanine | 0.654 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 1.013 g | ~ | |||
| Aspartic acid | 1.716 g | ~ | |||
| glycine | 0.804 g | ~ | |||
| Glutamic acid | 2.501 g | ~ | |||
| Proline | 0.593 g | ~ | |||
| serine | 0.684 g | ~ | |||
| tyrosine | 0.566 g | ~ | |||
| cysteine | 0.18 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 41 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.452 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.048 g | ~ | |||
| 16: 0 Palmitic | 0.333 g | ~ | |||
| 18: 0 Stearin | 0.066 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.706 g | daqiiqo 16.8 г | 4.2% | 4.6% | |
| 16: 1 Palmitoleic | 0.382 g | ~ | |||
| 18:1 Olein (omega-9) | 0.303 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.014 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.807 g | ka 11.2 in 20.6 | 7.2% | 7.8% | |
| 18: 2 linoleic | 0.068 g | ~ | |||
| 18: 3 Linolenic | 0.052 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.032 g | ~ | |||
| 20: 4 Arachidonic | 0.103 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.19 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.636 g | ka 0.9 in 3.7 | 70.7% | 76.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.073 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.289 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.171 g | ka 4.7 in 16.8 | 3.6% | 3.9% |
Qiimaha tamarta waa 92 kcal.
- 3 oz = 85 g (78.2 kCal)
- fayl = 159 g (146.3 kCal)
Chukuchan, cayriin hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B5 - 15%, fiitamiin B12 - 66,7%, macdan - 15,2%, fosfooraska - 26,3%, manganese - 30%, maar - 19,5%, selenium - 22,9, shan%
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ku jira 92 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida Chukuchan waxtar u leeyahay, ceeriin, kaloriyo, nafaqooyin, sifooyin waxtar u leh Chukuchan, ceeriin