Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 g |
| borotiin | 22.94 g | 76 g | 30.2% | 11.4% | 331 g |
| Subagga | 17.05 g | 56 g | 30.4% | 11.4% | 328 g |
| Karbo | 3.71 g | 219 g | 1.7% | 0.6% | 5903 g |
| Fiilooyinka Alimentary | 1.6 g | 20 g | 8% | 3% | 1250 g |
| Biyaha | 52.32 g | 2273 g | 2.3% | 0.9% | 4344 g |
| Ash | 2.38 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.8% | 1339 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.9% | 2000 g |
| Faytamiin B5, pantothenic | 0.61 mg | 5 mg | 12.2% | 4.6% | 820 g |
| Faytamiin B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 3.4% | 1099 g |
| Faytamiin B12, cobalamin | 3.1 μg | 3 μg | 103.3% | 38.8% | 97 g |
| Faytamiin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 7.7% | 486 g |
| Vitamin PP, MAYA | 3.06 mg | 20 mg | 15.3% | 5.8% | 654 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 434 mg | 2500 mg | 17.4% | 6.5% | 576 g |
| Kaalshiyam, Ca | 43 mg | 1000 mg | 4.3% | 1.6% | 2326 g |
| Magnesium, mg | 34 mg | 400 mg | 8.5% | 3.2% | 1176 g |
| Sodium, Na | 414 mg | 1300 mg | 31.8% | 12% | 314 g |
| Baaruud, S | 229.4 mg | 1000 mg | 22.9% | 8.6% | 436 g |
| Fosfooraska, P | 470 mg | 800 mg | 58.8% | 22.1% | 170 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.71 mg | 18 mg | 3.9% | 1.5% | 2535 g |
| Manganese, Mn | 0.075 mg | 2 mg | 3.8% | 1.4% | 2667 g |
| Naxaas, Cu | 48 μg | 1000 μg | 4.8% | 1.8% | 2083 g |
| Zinc, Zn | 0.94 mg | 12 mg | 7.8% | 2.9% | 1277 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 1.46 g | ~ | |||
| valine | 2.05 g | ~ | |||
| Histidine * | 0.51 g | ~ | |||
| Isoleucine | 1.1 g | ~ | |||
| leucine | 1.92 g | ~ | |||
| lysine | 2.2 g | ~ | |||
| methionine | 0.66 g | ~ | |||
| threonine | 1.05 g | ~ | |||
| tryptophan | 0.25 g | ~ | |||
| phenylalanine | 0.95 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 1.36 g | ~ | |||
| Aspartic acid | 2.36 g | ~ | |||
| glycine | 1.14 g | ~ | |||
| Glutamic acid | 3.61 g | ~ | |||
| Proline | 0.91 g | ~ | |||
| serine | 0.94 g | ~ | |||
| tyrosine | 0.73 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 67 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.193 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.09 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 3.249 g | ugu badnaan 18.7 г | |||
| 8: 0 Xaraash | 0.007 g | ~ | |||
| 10: 0 Dabaysha | 0.005 g | ~ | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.049 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 2.027 g | ~ | |||
| 17-0 margarine | 0.018 g | ~ | |||
| 18: 0 Stearin | 1.003 g | ~ | |||
| 20:0 Arachinic | 0.051 g | ~ | |||
| 22: 0 Bilow | 0.048 g | ~ | |||
| 24: 0 Lignoceric | 0.02 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 4.577 g | daqiiqo 16.8 г | 27.2% | 10.2% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.084 g | ~ | |||
| 16:1 | 0.081 g | ~ | |||
| 16: 1 tarjumaad | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 4.354 g | ~ | |||
| 18:1 | 4.267 g | ~ | |||
| 18: 1 tarjumaad | 0.087 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.129 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| 22:1 | 0.006 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.004 g | ~ | |||
| Aysidooyinka dufanka badan leh | 7.612 g | ka 11.2 in 20.6 | 68% | 25.6% | |
| 18: 2 linoleic | 6.662 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.102 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.532 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.028 g | ~ | |||
| 18: 3 Linolenic | 0.692 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.679 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.013 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.003 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.033 g | ~ | |||
| 20:3 Eicosatriene | 0.049 g | ~ | |||
| 20:3 Omega-6 | 0.046 g | ~ | |||
| 20: 4 Arachidonic | 0.061 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.011 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.775 g | ka 0.9 in 3.7 | 86.1% | 32.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.067 g | ~ | |||
| Omega-6 asiidh dufan ah | 6.701 g | ka 4.7 in 16.8 | 100% | 37.6% |
Qiimaha tamarta waa 266 kcal.
Makhaayadda Dukaanka Cracker Barrel, kalluunka kalluunka, hilibka, saxanka hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B5 - 12,2%, fiitamiin B12 - 103,3%, fiitamiin K - 20,6%, fiitamiin PP - 15,3%, potassium - 17,4%, fosfooraska - 58,8 , XNUMX, XNUMX%
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
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