Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 107 kCal | 1684 kCal | 6.4% | 6% | 1574 g |
| borotiin | 1.4 g | 76 g | 1.8% | 1.7% | 5429 g |
| Subagga | 2.7 g | 56 g | 4.8% | 4.5% | 2074 g |
| Karbo | 20 g | 219 g | 9.1% | 8.5% | 1095 g |
| Biyaha | 74.7 g | 2273 g | 3.3% | 3.1% | 3043 g |
| Ash | 1.2 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Faytamiin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
| Faytamiin B4, choline | 16 mg | 500 mg | 3.2% | 3% | 3125 g |
| Faytamiin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Faytamiin B9, folate | 6 μg | 400 μg | 1.5% | 1.4% | 6667 g |
| Faytamiin E, alfa tocopherol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 g |
| Faytamiin K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 1.8% | 5217 g |
| Vitamin PP, MAYA | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 133 mg | 2500 mg | 5.3% | 5% | 1880 g |
| Kaalshiyam, Ca | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 g |
| Sodium, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 g |
| Baaruud, S | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 g |
| Fosfooraska, P | 77 mg | 800 mg | 9.6% | 9% | 1039 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 g |
| Selenium, Haddii | 1.6 μg | 55 μg | 2.9% | 2.7% | 3438 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 5.35 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.494 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.007 g | ~ | |||
| 6-0 nylon | 0.005 g | ~ | |||
| 8: 0 Xaraash | 0.003 g | ~ | |||
| 10: 0 Dabaysha | 0.005 g | ~ | |||
| 12:0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.025 g | ~ | |||
| 16: 0 Palmitic | 0.313 g | ~ | |||
| 18: 0 Stearin | 0.122 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.64 g | daqiiqo 16.8 г | 3.8% | 3.6% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.62 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.444 g | ka 11.2 in 20.6 | 12.9% | 12.1% | |
| 18: 2 linoleic | 1.271 g | ~ | |||
| 18: 3 Linolenic | 0.171 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.171 g | ka 0.9 in 3.7 | 19% | 17.8% | |
| Omega-6 asiidh dufan ah | 1.271 g | ka 4.7 in 16.8 | 27% | 25.2% |
Qiimaha tamarta waa 107 kcal.
- koob = 264 g (282.5 kCal)
- tbsp = 17 g (18.2 kcal)
Tags: kalooriga ku jira 107 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, maxaa faa'iido u leh labiska Kareemka oo laga sameeyay labeen dhanaan iyo / ama caanaha subagga iyo subagga, kalori yar, baruur la'aan, kaloriyo, nafaqooyin, sifooyin waxtar leh labeen dhanaan iyo / ama caanaha subagga iyo saliidaha, kalori yar, baruur la'aan