Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 239 kCal | 1684 kCal | 14.2% | 5.9% | 705 g |
| borotiin | 3.61 g | 76 g | 4.8% | 2% | 2105 g |
| Subagga | 0.76 g | 56 g | 1.4% | 0.6% | 7368 g |
| Karbo | 53.13 g | 219 g | 24.3% | 10.2% | 412 g |
| Fiilooyinka Alimentary | 8.2 g | 20 g | 41% | 17.2% | 244 g |
| Biyaha | 31.8 g | 2273 g | 1.4% | 0.6% | 7148 g |
| Ash | 2.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 108 μg | 900 μg | 12% | 5% | 833 g |
| alfa Carotene | 3 μg | ~ | |||
| carotenes beta | 1.074 mg | 5 mg | 21.5% | 9% | 466 g |
| beta Cryptoxanthin | 444 μg | ~ | |||
| Lutein + Zeaxanthin | 559 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 75000 g | |
| Faytamiin B2, riboflavin | 0.212 mg | 1.8 mg | 11.8% | 4.9% | 849 g |
| Faytamiin B4, choline | 12.7 mg | 500 mg | 2.5% | 1% | 3937 g |
| Faytamiin B5, pantothenic | 0.564 mg | 5 mg | 11.3% | 4.7% | 887 g |
| Faytamiin B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 1.4% | 2985 g |
| Faytamiin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 2.2% | 1875 g |
| Faytamiin E, alfa tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.5% | 7895 g |
| Faytamiin K, phylloquinone | 15.7 μg | 120 μg | 13.1% | 5.5% | 764 g |
| Vitamin PP, MAYA | 4.375 mg | 20 mg | 21.9% | 9.2% | 457 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 996 mg | 2500 mg | 39.8% | 16.7% | 251 g |
| Kaalshiyam, Ca | 28 mg | 1000 mg | 2.8% | 1.2% | 3571 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 4.4% | 952 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.2% | 18571 g |
| Baaruud, S | 36.1 mg | 1000 mg | 3.6% | 1.5% | 2770 g |
| Fosfooraska, P | 119 mg | 800 mg | 14.9% | 6.2% | 672 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 4.06 mg | 18 mg | 22.6% | 9.5% | 443 g |
| Manganese, Mn | 0.305 mg | 2 mg | 15.3% | 6.4% | 656 g |
| Naxaas, Cu | 364 μg | 1000 μg | 36.4% | 15.2% | 275 g |
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 0.4% | 11000 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8% | 2% | 2105 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 41.74 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 12.83 g | ~ | |||
| sukrose | 15.42 g | ~ | |||
| fructose | 13.49 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.092 g | ~ | |||
| valine | 0.197 g | ~ | |||
| Histidine * | 0.067 g | ~ | |||
| Isoleucine | 0.104 g | ~ | |||
| leucine | 0.204 g | ~ | |||
| lysine | 0.116 g | ~ | |||
| methionine | 0.087 g | ~ | |||
| threonine | 0.141 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.114 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.215 g | ~ | |||
| Aspartic acid | 0.602 g | ~ | |||
| glycine | 0.126 g | ~ | |||
| Glutamic acid | 0.548 g | ~ | |||
| Proline | 0.152 g | ~ | |||
| serine | 0.167 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| cysteine | 0.029 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.082 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.278 g | daqiiqo 16.8 г | 1.7% | 0.7% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 0.272 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.367 g | ka 11.2 in 20.6 | 3.3% | 1.4% | |
| 18: 2 linoleic | 0.358 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| 20: 4 Arachidonic | 0.002 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.009 g | ka 0.9 in 3.7 | 1% | 0.4% | |
| Omega-6 asiidh dufan ah | 0.36 g | ka 4.7 in 16.8 | 7.7% | 3.2% |
Qiimaha tamarta waa 239 kcal.
- koob, badh = 160 g (382.4 kCal)
- nus = 13 g (31.1 kCal)
fersken la qalajiyey Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin A – 12%, beta-carotene – 21,5%, vitamin B2 – 11,8%, vitamin B5 – 11,3%, vitamin K – 13,1%, vitamin PP – 21,9%, potassium - 39,8%, fosfooraska - 14,9%, birta - 22,6%, manganese - 15,3%, copper - 36,4%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: Kaloriinta 239 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waa maxay faa'iidooyinka fersken la qalajiyey, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee fersken la qalajiyey