Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| borotiin | 4.55 g | 76 g | 6% | 6.8% | 1670 g |
| Subagga | 4.19 g | 56 g | 7.5% | 8.5% | 1337 g |
| Karbo | 8.05 g | 219 g | 3.7% | 4.2% | 2720 g |
| Biyaha | 82.54 g | 2273 g | 3.6% | 4.1% | 2754 g |
| Ash | 0.67 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 59 μg | 900 μg | 6.6% | 7.5% | 1525 g |
| Retinol | 0.058 mg | ~ | |||
| carotenes beta | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| Lutein + Zeaxanthin | 54 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Faytamiin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 12% | 947 g |
| Faytamiin B4, choline | 52.2 mg | 500 mg | 10.4% | 11.8% | 958 g |
| Faytamiin B5, pantothenic | 0.417 mg | 5 mg | 8.3% | 9.4% | 1199 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.8% | 4000 g |
| Faytamiin B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Faytamiin B12, cobalamin | 0.45 μg | 3 μg | 15% | 17% | 667 g |
| Faytamiin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 1.9% | 6000 g |
| Faytamiin D, calciferol | 1.2 μg | 10 μg | 12% | 13.6% | 833 g |
| Faytamiin D3, cholecalciferol | 1.2 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1.6% | 7143 g |
| Kala duwanaanta 'Tocopherol' | 0.08 mg | ~ | |||
| Faytamiin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, MAYA | 0.105 mg | 20 mg | 0.5% | 0.6% | 19048 g |
| Betain | 0.6 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 165 mg | 2500 mg | 6.6% | 7.5% | 1515 g |
| Kaalshiyam, Ca | 130 mg | 1000 mg | 13% | 14.8% | 769 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 4.8% | 2407 g |
| Baaruud, S | 45.5 mg | 1000 mg | 4.6% | 5.2% | 2198 g |
| Fosfooraska, P | 109 mg | 800 mg | 13.6% | 15.5% | 734 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 g |
| Naxaas, Cu | 13 μg | 1000 μg | 1.3% | 1.5% | 7692 g |
| Selenium, Haddii | 4.2 μg | 55 μg | 7.6% | 8.6% | 1310 g |
| Fluorine, F | 0.2 μg | 4000 μg | 2000000 g | ||
| Zinc, Zn | 0.46 mg | 12 mg | 3.8% | 4.3% | 2609 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 8.05 g | ugu badnaan 100 г | |||
| galactose | 0.04 g | ~ | |||
| Gulukoos (dextrose) | 0.07 g | ~ | |||
| lactose | 7.84 g | ~ | |||
| Maltose | 0.04 g | ~ | |||
| sukrose | 0.04 g | ~ | |||
| fructose | 0.04 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.191 g | ~ | |||
| valine | 0.289 g | ~ | |||
| Histidine * | 0.108 g | ~ | |||
| Isoleucine | 0.237 g | ~ | |||
| leucine | 0.383 g | ~ | |||
| lysine | 0.257 g | ~ | |||
| methionine | 0.12 g | ~ | |||
| threonine | 0.201 g | ~ | |||
| tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.225 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.199 g | ~ | |||
| Aspartic acid | 0.4 g | ~ | |||
| glycine | 0.128 g | ~ | |||
| Glutamic acid | 0.775 g | ~ | |||
| Proline | 0.349 g | ~ | |||
| serine | 0.241 g | ~ | |||
| tyrosine | 0.199 g | ~ | |||
| cysteine | 0.057 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 59 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.591 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.129 g | ~ | |||
| 6-0 nylon | 0.076 g | ~ | |||
| 8: 0 Xaraash | 0.044 g | ~ | |||
| 10: 0 Dabaysha | 0.1 g | ~ | |||
| 12:0 Lauric | 0.112 g | ~ | |||
| 14: 0 Myristic | 0.401 g | ~ | |||
| 16: 0 Palmitic | 1.131 g | ~ | |||
| 18: 0 Stearin | 0.511 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.302 g | daqiiqo 16.8 г | 7.8% | 8.9% | |
| 16: 1 Palmitoleic | 0.101 g | ~ | |||
| 18:1 Olein (omega-9) | 1.142 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.198 g | ka 11.2 in 20.6 | 1.8% | 2% | |
| 18: 2 linoleic | 0.132 g | ~ | |||
| 18: 3 Linolenic | 0.059 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.059 g | ka 0.9 in 3.7 | 6.6% | 7.5% | |
| Omega-6 asiidh dufan ah | 0.135 g | ka 4.7 in 16.8 | 2.9% | 3.3% |
Qiimaha tamarta waa 88 kcal.
- koob = 254 g (223.5 kCal)
- fl oz = 31.8 g (28 kcal)
- rubuc = 1016 g (894.1 kcal)
Egnog (cabitaan laga sameeyay ukumo la garaacay oo leh sonkor, rum ama khamri) hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B12 - 15%, fiitamiin D - 12%, kaalshiyam - 13%, fosfooraska - 13,6%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
Tags: kaloriinta ka kooban 88 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, sida Egnog waxtar u leedahay (cabitaan laga sameeyo ukunta la garaacay oo leh sonkor, rum ama khamri), kalooriyada, nafaqooyinka, sifooyinka waxtarka leh ee Egnog (cabitaan laga sameeyay ukumo la garaacay sonkor, rum ama khamri)