Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 371 kCal | 1684 kCal | 22% | 5.9% | 454 g |
| borotiin | 9.67 g | 76 g | 12.7% | 3.4% | 786 g |
| Subagga | 24.42 g | 56 g | 43.6% | 11.8% | 229 g |
| Karbo | 29.59 g | 219 g | 13.5% | 3.6% | 740 g |
| Fiilooyinka Alimentary | 0.4 g | 20 g | 2% | 0.5% | 5000 g |
| Biyaha | 32.82 g | 2273 g | 1.4% | 0.4% | 6926 g |
| Ash | 3.1 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| carotenes beta | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.385 mg | 1.5 mg | 25.7% | 6.9% | 390 g |
| Faytamiin B2, riboflavin | 0.217 mg | 1.8 mg | 12.1% | 3.3% | 829 g |
| Faytamiin B4, choline | 26.7 mg | 500 mg | 5.3% | 1.4% | 1873 g |
| Faytamiin B5, pantothenic | 0.467 mg | 5 mg | 9.3% | 2.5% | 1071 g |
| Faytamiin B6, pyridoxine | 0.063 mg | 2 mg | 3.2% | 0.9% | 3175 g |
| Faytamiin B9, folate | 75 μg | 400 μg | 18.8% | 5.1% | 533 g |
| Faytamiin B12, cobalamin | 0.6 μg | 3 μg | 20% | 5.4% | 500 g |
| Faytamiin D, calciferol | 0.3 μg | 10 μg | 3% | 0.8% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.84 mg | 15 mg | 5.6% | 1.5% | 1786 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 4.58 mg | ~ | |||
| tocopherol | 2.1 mg | ~ | |||
| Faytamiin K, phylloquinone | 5.5 μg | 120 μg | 4.6% | 1.2% | 2182 g |
| Vitamin PP, MAYA | 3.445 mg | 20 mg | 17.2% | 4.6% | 581 g |
| Betain | 9.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 153 mg | 2500 mg | 6.1% | 1.6% | 1634 g |
| Kaalshiyam, Ca | 47 mg | 1000 mg | 4.7% | 1.3% | 2128 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 g |
| Sodium, Na | 814 mg | 1300 mg | 62.6% | 16.9% | 160 g |
| Baaruud, S | 96.7 mg | 1000 mg | 9.7% | 2.6% | 1034 g |
| Fosfooraska, P | 341 mg | 800 mg | 42.6% | 11.5% | 235 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.86 mg | 18 mg | 10.3% | 2.8% | 968 g |
| Manganese, Mn | 0.179 mg | 2 mg | 9% | 2.4% | 1117 g |
| Naxaas, Cu | 255 μg | 1000 μg | 25.5% | 6.9% | 392 g |
| Selenium, Haddii | 15 μg | 55 μg | 27.3% | 7.4% | 367 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9% | 1.6% | 1690 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 24.23 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.59 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.21 g | ~ | |||
| lactose | 0.66 g | ~ | |||
| Maltose | 0.19 g | ~ | |||
| sukrose | 0.42 g | ~ | |||
| fructose | 0.11 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| valine | 0.416 g | ~ | |||
| Histidine * | 0.25 g | ~ | |||
| Isoleucine | 0.358 g | ~ | |||
| leucine | 0.661 g | ~ | |||
| lysine | 0.521 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonine | 0.353 g | ~ | |||
| tryptophan | 0.105 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.434 g | ~ | |||
| glycine | 0.491 g | ~ | |||
| Glutamic acid | 2.029 g | ~ | |||
| serine | 0.411 g | ~ | |||
| tyrosine | 0.246 g | ~ | |||
| cysteine | 0.153 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 28 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 7.427 g | ugu badnaan 18.7 г | |||
| 6-0 nylon | 0.001 g | ~ | |||
| 10: 0 Dabaysha | 0.012 g | ~ | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.202 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 4.277 g | ~ | |||
| 17-0 margarine | 0.057 g | ~ | |||
| 18: 0 Stearin | 2.705 g | ~ | |||
| 20:0 Arachinic | 0.132 g | ~ | |||
| 22: 0 Bilow | 0.025 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 12.157 g | daqiiqo 16.8 г | 72.4% | 19.5% | |
| 16: 1 Palmitoleic | 0.38 g | ~ | |||
| 18:1 Olein (omega-9) | 11.65 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.127 g | ~ | |||
| Aysidooyinka dufanka badan leh | 3.107 g | ka 11.2 in 20.6 | 27.7% | 7.5% | |
| 18: 2 linoleic | 2.62 g | ~ | |||
| 18: 3 Linolenic | 0.14 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.03 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.282 g | ~ | |||
| 20: 4 Arachidonic | 0.035 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.17 g | ka 0.9 in 3.7 | 18.9% | 5.1% | |
| Omega-6 asiidh dufan ah | 2.937 g | ka 4.7 in 16.8 | 62.5% | 16.8% |
Qiimaha tamarta waa 371 kcal.
- shey = 111 g (411.8 kCal)
Cunto dhakhso ah, buskud leh bolse hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin B1 - 25,7%, vitamin B2 - 12,1%, vitamin B9 - 18,8%, vitamin B12 - 20%, vitamin PP - 17,2%, fosfooraska - 42,6, 25,5, 27,3%, naxaas - XNUMX%, selenium - XNUMX%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ku jira 371 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida cuntada degdegga ahi waxtar u leedahay, buskudka leh sausage, kalooriyeyaasha, nafaqooyinka, sifooyinka waxtarka leh ee cuntada degdegga ah, buskud leh sausage