Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| borotiin | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| Subagga | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| Karbo | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 16.7% | 2000 g |
| Biyaha | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| Ash | 0.22 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 22 μg | 900 μg | 2.4% | 8% | 4091 g |
| Fiitamiin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 g |
| Faytamiin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 g |
| Faytamiin B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 g |
| Faytamiin B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 g |
| Faytamiin B9, folate | 3 μg | 400 μg | 0.8% | 2.7% | 13333 g |
| Faytamiin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 7% | 4737 g |
| Vitamin PP, MAYA | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 g |
| Kaalshiyam, Ca | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Baaruud, S | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 g |
| Fosfooraska, P | 9 mg | 800 mg | 1.1% | 3.7% | 8889 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 g |
| Naxaas, Cu | 67 μg | 1000 μg | 6.7% | 22.3% | 1493 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 g |
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.009 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.013 g | daqiiqo 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.028 g | ka 11.2 in 20.6 | 0.3% | 1% | |
| 18: 2 linoleic | 0.025 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.003 g | ka 0.9 in 3.7 | 0.3% | 1% | |
| Omega-6 asiidh dufan ah | 0.025 g | ka 4.7 in 16.8 | 0.5% | 1.7% |
Qiimaha tamarta waa 30 kcal.
- koob = 245 g (73.5 kCal)
Tags: kalooriga ku jira 30 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh salad khudradda (fersken, pear, abrikot, cananaaska iyo cherry), qasacadaysan biyo, kaloriyo, nafaqo, sifooyin waxtar leh Salad khudradeed abrikot, cananaaska iyo cherry), qasacadaysan oo biyo ah