Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 80 kCal | 1684 kCal | 4.8% | 6% | 2105 g |
| borotiin | 1.82 g | 76 g | 2.4% | 3% | 4176 g |
| Subagga | 0.75 g | 56 g | 1.3% | 1.6% | 7467 g |
| Karbo | 15.77 g | 219 g | 7.2% | 9% | 1389 g |
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 12.5% | 1000 g |
| Biyaha | 78.89 g | 2273 g | 3.5% | 4.4% | 2881 g |
| Ash | 0.77 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 2.1% | 6000 g |
| Faytamiin B2, riboflavin | 0.034 mg | 1.8 mg | 1.9% | 2.4% | 5294 g |
| Faytamiin B4, choline | 28.8 mg | 500 mg | 5.8% | 7.3% | 1736 g |
| Faytamiin B5, pantothenic | 0.203 mg | 5 mg | 4.1% | 5.1% | 2463 g |
| Faytamiin B6, pyridoxine | 0.16 mg | 2 mg | 8% | 10% | 1250 g |
| Faytamiin B9, folate | 11 μg | 400 μg | 2.8% | 3.5% | 3636 g |
| Faytamiin C, ascorbic | 5 mg | 90 mg | 5.6% | 7% | 1800 g |
| Faytamiin E, alfa tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 2.1% | 5769 g |
| Faytamiin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, MAYA | 0.75 mg | 20 mg | 3.8% | 4.8% | 2667 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 415 mg | 2500 mg | 16.6% | 20.8% | 602 g |
| Kaalshiyam, Ca | 16 mg | 1000 mg | 1.6% | 2% | 6250 g |
| Magnesium, mg | 43 mg | 400 mg | 10.8% | 13.5% | 930 g |
| Sodium, Na | 13 mg | 1300 mg | 1% | 1.3% | 10000 g |
| Baaruud, S | 18.2 mg | 1000 mg | 1.8% | 2.3% | 5495 g |
| Fosfooraska, P | 34 mg | 800 mg | 4.3% | 5.4% | 2353 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 4.1% | 3000 g |
| Manganese, Mn | 0.229 mg | 2 mg | 11.5% | 14.4% | 873 g |
| Naxaas, Cu | 226 μg | 1000 μg | 22.6% | 28.3% | 442 g |
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 1.6% | 7857 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 3.5% | 3529 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.7 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.043 g | ~ | |||
| valine | 0.073 g | ~ | |||
| Histidine * | 0.03 g | ~ | |||
| Isoleucine | 0.051 g | ~ | |||
| leucine | 0.074 g | ~ | |||
| lysine | 0.057 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.036 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| phenylalanine | 0.045 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.031 g | ~ | |||
| Aspartic acid | 0.208 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| Glutamic acid | 0.162 g | ~ | |||
| Proline | 0.041 g | ~ | |||
| serine | 0.045 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Istaroollada | |||||
| phytosterols | 15 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.203 g | ugu badnaan 18.7 г | |||
| 8: 0 Xaraash | 0.007 g | ~ | |||
| 12:0 Lauric | 0.039 g | ~ | |||
| 14: 0 Myristic | 0.018 g | ~ | |||
| 16: 0 Palmitic | 0.12 g | ~ | |||
| 18: 0 Stearin | 0.017 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.154 g | daqiiqo 16.8 г | 0.9% | 1.1% | |
| 16: 1 Palmitoleic | 0.021 g | ~ | |||
| 18:1 Olein (omega-9) | 0.119 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.007 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.154 g | ka 11.2 in 20.6 | 1.4% | 1.8% | |
| 18: 2 linoleic | 0.12 g | ~ | |||
| 18: 3 Linolenic | 0.034 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.034 g | ka 0.9 in 3.7 | 3.8% | 4.8% | |
| Omega-6 asiidh dufan ah | 0.12 g | ka 4.7 in 16.8 | 2.6% | 3.3% |
Qiimaha tamarta waa 80 kcal.
- tsp = 2 g (1.6 kcal)
- 0,25 koob oo xaleef ah (1 ″ dia) = 24 g (19.2 kCal)
- 5 xaleef (1 ″ maalin) = 11 g (8.8 kCal)
Ginger root ceeriin hodan ku ah fiitamiinnada iyo macdanta sida: potassium - 16,6%, manganese - 11,5%, copper - 22,6%
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ku jira 80 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee xididka Sanjabiilka waxtar u leeyahay, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee xididka Sanjabiilka