Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
| borotiin | 16.6 g | 76 g | 21.8% | 25.3% | 458 g |
| Subagga | 2.2 g | 56 g | 3.9% | 4.5% | 2545 g |
| Biyaha | 79.9 g | 2273 g | 3.5% | 4.1% | 2845 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| carotenes beta | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Fiitamiin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 9.3% | 1250 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.5% | 1800 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.8% | 2000 g |
| Faytamiin B9, folate | 11.1 μg | 400 μg | 2.8% | 3.3% | 3604 g |
| Faytamiin B12, cobalamin | 2.4 μg | 3 μg | 80% | 93% | 125 g |
| Faytamiin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 g |
| Faytamiin D, calciferol | 1.5 μg | 10 μg | 15% | 17.4% | 667 g |
| Faytamiin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g |
| Faytamiin H, biotin | 1 μg | 50 μg | 2% | 2.3% | 5000 g |
| Vitamin PP, MAYA | 4.3 mg | 20 mg | 21.5% | 25% | 465 g |
| niacin | 1.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 335 mg | 2500 mg | 13.4% | 15.6% | 746 g |
| Kaalshiyam, Ca | 30 mg | 1000 mg | 3% | 3.5% | 3333 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 10.2% | 1143 g |
| Sodium, Na | 75 mg | 1300 mg | 5.8% | 6.7% | 1733 g |
| Baaruud, S | 200 mg | 1000 mg | 20% | 23.3% | 500 g |
| Fosfooraska, P | 240 mg | 800 mg | 30% | 34.9% | 333 g |
| Koloriin, Cl | 165 mg | 2300 mg | 7.2% | 8.4% | 1394 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 4.5% | 2571 g |
| Iodine, I | 160 μg | 150 μg | 106.7% | 124.1% | 94 g |
| Cobalt, Co | 20 μg | 10 μg | 200% | 232.6% | 50 g |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 7% | 1667 g |
| Naxaas, Cu | 135 μg | 1000 μg | 13.5% | 15.7% | 741 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 6.6% | 1750 g |
| Nickel, ni | 7 μg | ~ | |||
| Fluorine, F | 700 μg | 4000 μg | 17.5% | 20.3% | 571 g |
| Chrome, Kr | 55 μg | 50 μg | 110% | 127.9% | 91 g |
| Zinc, Zn | 0.9 mg | 12 mg | 7.5% | 8.7% | 1333 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 1.08 g | ~ | |||
| valine | 0.93 g | ~ | |||
| Histidine * | 0.69 g | ~ | |||
| Isoleucine | 0.75 g | ~ | |||
| leucine | 1.19 g | ~ | |||
| lysine | 1.52 g | ~ | |||
| methionine | 0.51 g | ~ | |||
| Methionine + Cysteine | 0.84 g | ~ | |||
| threonine | 0.7 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.64 g | ~ | |||
| Phenylalanine + Tyrosine | 1.07 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 1.14 g | ~ | |||
| Aspartic acid | 1.77 g | ~ | |||
| glycine | 0.68 g | ~ | |||
| Glutamic acid | 2.15 g | ~ | |||
| Proline | 0.84 g | ~ | |||
| serine | 0.63 g | ~ | |||
| tyrosine | 0.43 g | ~ | |||
| cysteine | 0.33 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 70 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.6 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.09 g | ~ | |||
| 16: 0 Palmitic | 0.38 g | ~ | |||
| 17-0 margarine | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.14 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.59 g | daqiiqo 16.8 г | 3.5% | 4.1% | |
| 16: 1 Palmitoleic | 0.14 g | ~ | |||
| 18:1 Olein (omega-9) | 0.34 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.11 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.45 g | ka 11.2 in 20.6 | 4% | 4.7% | |
| 18: 2 linoleic | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.41 g | ka 0.9 in 3.7 | 45.6% | 53% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.38 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.04 g | ka 4.7 in 16.8 | 0.9% | 1% |
Qiimaha tamarta waa 86 kcal.
Chin hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B12 - 80%, fitamiin D - 15%, fitamiin PP - 21,5%, potassium - 13,4%, fosfooraska - 30%, iodine - 106,7%, cobalt - 200 %, naxaas - 13,5%, fluorine - 17,5%, chromium - 110%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iodine wuxuu ka qayb qaataa shaqada qanjirka 'thyroid', isagoo bixiya sameynta hormoonno (thyroxine iyo triiodothyronine). Waxay lagama maarmaan u tahay koritaanka iyo kala-soocidda unugyada dhammaan unugyada jirka bina-aadamka, neefsashada mitokondria, nidaaminta sodium transmembrane iyo gaadiidka hormoonka. Qaadashada oo aan ku filnayn waxay u horseedaa goer-biyoodka qaba hypothyroidism iyo hoos u dhaca ku yimaadda dheef-shiid kiimikaadka, hoos u dhaca maskaxda, dib-u-dhaca koritaanka iyo horumarka maskaxda ee carruurta.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- Fluorine wuxuu bilaabaa macdanta lafaha. Isticmaalka oo aan ku filnayn ayaa keena ilkaha oo suus, tirtirid dhaldhalaalka ilkaha.
- Chrome wuxuu ka qayb qaataa nidaaminta heerarka gulukoosta dhiigga, kor u qaadista saameynta insulin-ta. Yaraanta ayaa keenta hoos u dhaca dulqaadka gulukooska.
Cunnooyinka Hake
Tags: Kalori ka kooban 86 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinada, macdanta, sidee Hake waxtar u leeyahay, kalooriyada, nafaqooyinka, guryaha waxtarka u leh Hake
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.