Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| borotiin | 0.7 g | 76 g | 0.9% | 3.3% | 10857 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Karbo | 4.2 g | 219 g | 1.9% | 7% | 5214 g |
| Fiilooyinka Alimentary | 2.1 g | 20 g | 10.5% | 38.9% | 952 g |
| Biyaha | 88.4 g | 2273 g | 3.9% | 14.4% | 2571 g |
| Ash | 2.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.8% | 7500 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 6.3% | 6000 g |
| Faytamiin C, ascorbic | 15.9 mg | 90 mg | 17.7% | 65.6% | 566 g |
| Vitamin PP, MAYA | 0.2 mg | 20 mg | 1% | 3.7% | 10000 g |
| niacin | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 167 mg | 2500 mg | 6.7% | 24.8% | 1497 g |
| Kaalshiyam, Ca | 41 mg | 1000 mg | 4.1% | 15.2% | 2439 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Sodium, Na | 773 mg | 1300 mg | 59.5% | 220.4% | 168 g |
| Fosfooraska, P | 38 mg | 800 mg | 4.8% | 17.8% | 2105 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.6 mg | 18 mg | 3.3% | 12.2% | 3000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.3 g | ugu badnaan 100 г |
Qiimaha tamarta waa 27 kcal.
Maraqa malayga 2-104 mid kasta hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 17,7%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Tags: kalooriga ku jira 27 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh suugada Horseradish 2-104 midkiiba