Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| borotiin | 2.6 g | 76 g | 3.4% | 4.4% | 2923 g |
| Subagga | 6.1 g | 56 g | 10.9% | 14% | 918 g |
| Karbo | 3 g | 219 g | 1.4% | 1.8% | 7300 g |
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 1.3% | 10000 g |
| Biyaha | 86.6 g | 2273 g | 3.8% | 4.9% | 2625 g |
| Ash | 1.3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 163 μg | 900 μg | 18.1% | 23.2% | 552 g |
| Retinol | 0.14 mg | ~ | |||
| carotenes beta | 0.14 mg | 5 mg | 2.8% | 3.6% | 3571 g |
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Faytamiin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.4% | 2000 g |
| Faytamiin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.8% | 3333 g |
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.6% | 5000 g |
| Vitamin PP, MAYA | 0.7 mg | 20 mg | 3.5% | 4.5% | 2857 g |
| niacin | 0.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 69 mg | 2500 mg | 2.8% | 3.6% | 3623 g |
| Kaalshiyam, Ca | 24 mg | 1000 mg | 2.4% | 3.1% | 4167 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 1.9% | 6667 g |
| Sodium, Na | 382 mg | 1300 mg | 29.4% | 37.7% | 340 g |
| Fosfooraska, P | 66 mg | 800 mg | 8.3% | 10.6% | 1212 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.5 mg | 18 mg | 2.8% | 3.6% | 3600 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 2.4 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 0.6 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 101 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 3 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 78 kcal.
Maraqa Polish midkiiba 2-98 hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin A - 18,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
Tags: kalooriga ku jira 78 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee bay waxtar u leedahay maraqa Polish 2-98, kalooriyada, nafaqooyinka, sifooyinka waxtarka leh Suugaanta Polish 2-98