Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| borotiin | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| Subagga | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Karbo | 20.23 g | 219 g | 9.2% | 11.6% | 1083 g |
| Biyaha | 77.86 g | 2273 g | 3.4% | 4.3% | 2919 g |
| Ash | 0.51 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Fiitamiin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Faytamiin B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 5.2% | 2469 g |
| Faytamiin C, ascorbic | 69 mg | 90 mg | 76.7% | 97.1% | 130 g |
| Vitamin PP, MAYA | 0.9 mg | 20 mg | 4.5% | 5.7% | 2222 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 250 mg | 2500 mg | 10% | 12.7% | 1000 g |
| Kaalshiyam, Ca | 21 mg | 1000 mg | 2.1% | 2.7% | 4762 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Baaruud, S | 12 mg | 1000 mg | 1.2% | 1.5% | 8333 g |
| Fosfooraska, P | 23 mg | 800 mg | 2.9% | 3.7% | 3478 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.48 mg | 18 mg | 2.7% | 3.4% | 3750 g |
| Manganese, Mn | 0.084 mg | 2 mg | 4.2% | 5.3% | 2381 g |
| Naxaas, Cu | 73 μg | 1000 μg | 7.3% | 9.2% | 1370 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.5% | 24000 g |
Qiimaha tamarta waa 79 kcal.
Jujube, cayriin hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 76,7%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Tags: kalooriga ku jira 79 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Yuyuba, cayriin, kaloriyo, nafaqooyin, sifooyin waxtar leh ee Juyuba, ceeriin