Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 281 kCal | 1684 kCal | 16.7% | 5.9% | 599 g |
| borotiin | 4.72 g | 76 g | 6.2% | 2.2% | 1610 g |
| Subagga | 0.5 g | 56 g | 0.9% | 0.3% | 11200 g |
| Karbo | 66.52 g | 219 g | 30.4% | 10.8% | 329 g |
| Fiilooyinka Alimentary | 6 g | 20 g | 30% | 10.7% | 333 g |
| Biyaha | 20.19 g | 2273 g | 0.9% | 0.3% | 11258 g |
| Ash | 2.08 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.047 mg | 1.5 mg | 3.1% | 1.1% | 3191 g |
| Faytamiin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 g |
| Faytamiin C, ascorbic | 217.6 mg | 90 mg | 241.8% | 86% | 41 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 217 mg | 2500 mg | 8.7% | 3.1% | 1152 g |
| Kaalshiyam, Ca | 63 mg | 1000 mg | 6.3% | 2.2% | 1587 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Baaruud, S | 47.2 mg | 1000 mg | 4.7% | 1.7% | 2119 g |
| Fosfooraska, P | 68 mg | 800 mg | 8.5% | 3% | 1176 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 5.09 mg | 18 mg | 28.3% | 10.1% | 354 g |
| Manganese, Mn | 31.067 mg | 2 mg | 1553.4% | 552.8% | 6 g |
| Naxaas, Cu | 233 μg | 1000 μg | 23.3% | 8.3% | 429 g |
| Zinc, Zn | 0.39 mg | 12 mg | 3.3% | 1.2% | 3077 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Gulukoos (dextrose) | 18.28 g | ~ | |||
| sukrose | 8.63 g | ~ | |||
| fructose | 20.62 g | ~ |
Qiimaha tamarta waa 281 kcal.
Jujube, qalalay hodan ku ah fiitamiinada iyo macdanta sida: fitamiin C - 241,8%, birta - 28,3%, manganese - 1553,4%, naxaas - 23,3%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ka kooban 281 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Juyuba, la qalajiyey, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee Juyuba, la qalajiyey