Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 284 kCal | 1684 kCal | 16.9% | 6% | 593 g |
| borotiin | 3.4 g | 76 g | 4.5% | 1.6% | 2235 g |
| Subagga | 1.4 g | 56 g | 2.5% | 0.9% | 4000 g |
| Karbo | 48.3 g | 219 g | 22.1% | 7.8% | 453 g |
| acids acids | 5 g | ~ | |||
| Fiilooyinka Alimentary | 23.2 g | 20 g | 116% | 40.8% | 86 g |
| Biyaha | 14 g | 2273 g | 0.6% | 0.2% | 16236 g |
| Ash | 4.7 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 817 μg | 900 μg | 90.8% | 32% | 110 g |
| carotenes beta | 4.9 mg | 5 mg | 98% | 34.5% | 102 g |
| Fiitamiin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Faytamiin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 5.9% | 600 g |
| Faytamiin C, ascorbic | 1000 mg | 90 mg | 1111.1% | 391.2% | 9 g |
| Faytamiin E, alfa tocopherol, TE | 3.8 mg | 15 mg | 25.3% | 8.9% | 395 g |
| Vitamin PP, MAYA | 1.4 mg | 20 mg | 7% | 2.5% | 1429 g |
| niacin | 1.2 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 50 mg | 2500 mg | 2% | 0.7% | 5000 g |
| Kaalshiyam, Ca | 60 mg | 1000 mg | 6% | 2.1% | 1667 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.5% | 2353 g |
| Sodium, Na | 11 mg | 1300 mg | 0.8% | 0.3% | 11818 g |
| Fosfooraska, P | 17 mg | 800 mg | 2.1% | 0.7% | 4706 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 3 mg | 18 mg | 16.7% | 5.9% | 600 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 6.2 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 42.1 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.2 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 284 kcal.
- Miisaska cuntada (“korka” marka laga reebo cuntooyinka dareeraha ah) = 20 g (56.8 kcal)
- Shaah ("sare" marka laga reebo cuntooyinka dareeraha ah) = 6 g (17 kcal)
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.