Soy: borotiin dhamaystiran

Borotiinka soygu waa borotiin dhamaystiran, tayadiisu sarayso. Ururka Caafimaadka Adduunka (WHO) wuxuu eegay tayada borotiinka soy-ga iyo haddii uu ku jiro asiidhyada amino ee muhiimka ah. Warbixin beeralay ah 1991kii ayaa lagu aqoonsaday soy borotiin tayo sare leh oo buuxiya dhammaan shuruudaha amino acid ee muhiimka ah. In ka badan 5 sano, soy-ga ayaa loo tixgaliyay inuu yahay isha ugu muhiimsan iyo isha aasaasiga ah ee borotiinka tayada sare leh ee malaayiin qof oo adduunka ah. Saynis yahano sanado badan baaris ku sameynayay saameynta borotiinka soyku ku leeyahay caafimaadka wadnaha ayaa ku soo gabagabeeyay in borotiinka soyku uu ku yar yahay dufanka buuxa iyo kolestaroolka, ay ka caawiso dhimista heerka kolestaroolka dhiigga iyo khatarta cudurada wadnaha. Borotiinka soygu waa borotiinka kaliya ee kiliinikada lagu muujiyay si loo hagaajiyo caafimaadka wadnaha. Borotiinka xoolaha ayaa lala xiriiriyaa khatarta sii kordheysa ee cudurada wadnaha, sonkorowga, tiro kansar ah, iyo sidoo kale horumarinta buurnaanta iyo hypertension. Sidaa darteed, ku beddelashada badeecadaha xoolaha ee badeecadaha khudradda ah waa istiraatiijiyadda saxda ah ee nafaqada aadanaha.

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