Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 415 kCal | 1684 kCal | 24.6% | 5.9% | 406 g |
| borotiin | 3.78 g | 76 g | 5% | 1.2% | 2011 g |
| Subagga | 11.95 g | 56 g | 21.3% | 5.1% | 469 g |
| Karbo | 70.61 g | 219 g | 32.2% | 7.8% | 310 g |
| Fiilooyinka Alimentary | 2.4 g | 20 g | 12% | 2.9% | 833 g |
| Biyaha | 8 g | 2273 g | 0.4% | 0.1% | 28413 g |
| Ash | 3 g | ~ | |||
| Fiitamiinada | |||||
| Faytamiin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Nafaqeeyayaalka yar yar | |||||
| Kaalshiyam, Ca | 943 mg | 1000 mg | 94.3% | 22.7% | 106 g |
| Sodium, Na | 341 mg | 1300 mg | 26.2% | 6.3% | 381 g |
| Baaruud, S | 37.8 mg | 1000 mg | 3.8% | 0.9% | 2646 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.85 mg | 18 mg | 4.7% | 1.1% | 2118 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 37.81 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 4 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.062 g | ugu badnaan 1.9 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 6.802 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 415 kcal.
- baarka = 24 g (99.6 kCal)
M&M MARS, KUDOS Bar Hadhuudh oo dhan, Shukulaatada Caanaha ee M & M hodan ku ah fiitamiinnada iyo macdanta sida: kalsiyum - 94,3%
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
Tags: kalooriga ka kooban 415 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida M&M MARS waxtar u leedahay, KUDOS Bar dhan oo hadhuudh ah, shukulaatada caanaha M & M, kalooriyada, nafaqooyinka, sifooyinka faa'iidada leh ee M&M MARS, KUDOS Bar miraha oo dhan, M & M shukulaatada caanaha