Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 463 kCal | 1684 kCal | 27.5% | 5.9% | 364 g |
| borotiin | 5.88 g | 76 g | 7.7% | 1.7% | 1293 g |
| Subagga | 20.78 g | 56 g | 37.1% | 8% | 269 g |
| Karbo | 62.09 g | 219 g | 28.4% | 6.1% | 353 g |
| Fiilooyinka Alimentary | 2.6 g | 20 g | 13% | 2.8% | 769 g |
| Biyaha | 7 g | 2273 g | 0.3% | 0.1% | 32471 g |
| Ash | 1.43 g | ~ | |||
| Fiitamiinada | |||||
| Faytamiin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Nafaqeeyayaalka yar yar | |||||
| Kaalshiyam, Ca | 871 mg | 1000 mg | 87.1% | 18.8% | 115 g |
| Sodium, Na | 268 mg | 1300 mg | 20.6% | 4.4% | 485 g |
| Baaruud, S | 58.8 mg | 1000 mg | 5.9% | 1.3% | 1701 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.89 mg | 18 mg | 4.9% | 1.1% | 2022 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 44.29 g | ugu badnaan 100 г | |||
| Acid dufan leh | |||||
| jinsi | 0.319 g | ugu badnaan 1.9 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 10.411 g | ugu badnaan 18.7 г |
Qiimaha tamarta waa 463 kcal.
- baarka = 28 g (129.6 kCal)
M&M MARS, KUDOS Baararka Midhaha oo dhan, Subagga Looska hodan ku ah fiitamiinnada iyo macdanta sida: kalsiyum - 87,1%
- Calcium waa qaybta ugu weyn ee lafahayaga, waxay u dhaqantaa sida nidaamiyaha nidaamka neerfaha, wuxuu ka qayb qaataa foosha muruqyada. Yaraanta kaalshiyamku waxay keentaa kala-goynta dhabarta, lafaha miskaha iyo dhinacyada hoose, waxay kordhisaa halista lafo-beelka.
Tags: kalooriga ka kooban 463 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sida M&M MARS waxtar u leedahay, KUDOS Baararka badarka oo dhan, subagga looska, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh ee M&M MARS, KUDOS Baararka badarka oo dhan, subagga lawska