Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 45 kCal | 1684 kCal | 2.7% | 6% | 3742 g |
| borotiin | 1 g | 76 g | 1.3% | 2.9% | 7600 g |
| Subagga | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Karbo | 9.69 g | 219 g | 4.4% | 9.8% | 2260 g |
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 22.2% | 1000 g |
| Biyaha | 86.41 g | 2273 g | 3.8% | 8.4% | 2630 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 532 μg | 900 μg | 59.1% | 131.3% | 169 g |
| alfa Carotene | 834 μg | ~ | |||
| carotenes beta | 4.226 mg | 5 mg | 84.5% | 187.8% | 118 g |
| beta Cryptoxanthin | 3471 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 14.9% | 1500 g |
| Faytamiin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Faytamiin B5, pantothenic | 0.4 mg | 5 mg | 8% | 17.8% | 1250 g |
| Faytamiin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 17.1% | 1299 g |
| Faytamiin B9, folate | 27 μg | 400 μg | 6.8% | 15.1% | 1481 g |
| Faytamiin C, ascorbic | 21 mg | 90 mg | 23.3% | 51.8% | 429 g |
| Faytamiin E, alfa tocopherol, TE | 1.44 mg | 15 mg | 9.6% | 21.3% | 1042 g |
| Faytamiin K, phylloquinone | 1.1 μg | 120 μg | 0.9% | 2% | 10909 g |
| Vitamin PP, MAYA | 1.2 mg | 20 mg | 6% | 13.3% | 1667 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 352 mg | 2500 mg | 14.1% | 31.3% | 710 g |
| Kaalshiyam, Ca | 48 mg | 1000 mg | 4.8% | 10.7% | 2083 g |
| Magnesium, mg | 34 mg | 400 mg | 8.5% | 18.9% | 1176 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Baaruud, S | 10 mg | 1000 mg | 1% | 2.2% | 10000 g |
| Fosfooraska, P | 33 mg | 800 mg | 4.1% | 9.1% | 2424 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.7 mg | 18 mg | 3.9% | 8.7% | 2571 g |
| Manganese, Mn | 0.202 mg | 2 mg | 10.1% | 22.4% | 990 g |
| Naxaas, Cu | 72 μg | 1000 μg | 7.2% | 16% | 1389 g |
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 2% | 11000 g |
| Zinc, Zn | 0.15 mg | 12 mg | 1.3% | 2.9% | 8000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 2.2 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.99 g | ~ | |||
| sukrose | 0.22 g | ~ | |||
| fructose | 0.99 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.056 g | ~ | |||
| valine | 0.043 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.039 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysine | 0.037 g | ~ | |||
| methionine | 0.012 g | ~ | |||
| threonine | 0.03 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.039 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.042 g | ~ | |||
| Aspartic acid | 0.107 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| Glutamic acid | 0.175 g | ~ | |||
| Proline | 0.036 g | ~ | |||
| serine | 0.039 g | ~ | |||
| tyrosine | 0.034 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.021 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.007 g | daqiiqo 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.042 g | ka 11.2 in 20.6 | 0.4% | 0.9% | |
| 18: 2 linoleic | 0.016 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.026 g | ka 0.9 in 3.7 | 2.9% | 6.4% | |
| Omega-6 asiidh dufan ah | 0.016 g | ka 4.7 in 16.8 | 0.3% | 0.7% |
Qiimaha tamarta waa 45 kcal.
- koob, xabbo = 140 g (63 kCal)
Nacnac bocorka ah hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin A - 59,1%, beta-carotene - 84,5%, fitamiin C - 23,3%, potassium - 14,1%
- Vitamin A wuxuu mas'uul ka yahay horumarka caadiga ah, shaqada taranka, caafimaadka maqaarka iyo indhaha, iyo ilaalinta difaac.
- B-carotene waa provitamin A wuxuuna leeyahay astaamo antioxidant ah. 6 mcg ee beta-carotene waxay u dhigantaa 1 mcg oo fitamiin A.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
Tags: kalooriga ka kooban 45 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh bocorka Nutmeg (qaabka pear-ka ah), kaloriyada, nafaqooyinka, sifooyinka waxtarka leh bocorka Nutmeg (qaabka u-eg)