Qiimaha nafaqada iyo halabuurka kiimikada.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| borotiin | 1.9 g | 76 g | 2.5% | 11.9% | 4000 g |
| Subagga | 0.1 g | 56 g | 0.2% | 1% | 56000 g |
| Karbo | 3.1 g | 219 g | 1.4% | 6.7% | 7065 g |
| acids acids | 0.1 g | ~ | |||
| Fiilooyinka Alimentary | 1.5 g | 20 g | 7.5% | 35.7% | 1333 g |
| Biyaha | 92.7 g | 2273 g | 4.1% | 19.5% | 2452 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 83 μg | 900 μg | 9.2% | 43.8% | 1084 g |
| carotenes beta | 0.5 mg | 5 mg | 10% | 47.6% | 1000 g |
| Fiitamiin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 31.9% | 1500 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 26.7% | 1800 g |
| Faytamiin B4, choline | 16 mg | 500 mg | 3.2% | 15.2% | 3125 g |
| Faytamiin B5, pantothenic | 0.274 mg | 5 mg | 5.5% | 26.2% | 1825 g |
| Faytamiin B6, pyridoxine | 0.091 mg | 2 mg | 4.6% | 21.9% | 2198 g |
| Faytamiin B9, folate | 52 μg | 400 μg | 13% | 61.9% | 769 g |
| Faytamiin C, ascorbic | 20 mg | 90 mg | 22.2% | 105.7% | 450 g |
| Faytamiin E, alfa tocopherol, TE | 2 mg | 15 mg | 13.3% | 63.3% | 750 g |
| Faytamiin K, phylloquinone | 41.6 μg | 120 μg | 34.7% | 165.2% | 288 g |
| Vitamin PP, MAYA | 1.4 mg | 20 mg | 7% | 33.3% | 1429 g |
| niacin | 1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 196 mg | 2500 mg | 7.8% | 37.1% | 1276 g |
| Kaalshiyam, Ca | 21 mg | 1000 mg | 2.1% | 10% | 4762 g |
| Silicon, Haa | 98 mg | 30 mg | 326.7% | 1555.7% | 31 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 23.8% | 2000 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1% | 65000 g |
| Baaruud, S | 22 mg | 1000 mg | 2.2% | 10.5% | 4545 g |
| Fosfooraska, P | 62 mg | 800 mg | 7.8% | 37.1% | 1290 g |
| Koloriin, Cl | 160 mg | 2300 mg | 7% | 33.3% | 1438 g |
| Kala Soco Qaybaha | |||||
| Aluminium, Al | 80.6 μg | ~ | |||
| Bohr, B. | 19.1 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Birta, Fe | 0.9 mg | 18 mg | 5% | 23.8% | 2000 g |
| Iodine, I | 15 μg | 150 μg | 10% | 47.6% | 1000 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 81% | 588 g |
| Lithium, Li | 0.4 μg | ~ | |||
| Manganese, Mn | 0.158 mg | 2 mg | 7.9% | 37.6% | 1266 g |
| Naxaas, Cu | 189 μg | 1000 μg | 18.9% | 90% | 529 g |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 4.8% | 10000 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Rubidium, Rb | 28.5 μg | ~ | |||
| Selenium, Haddii | 2.3 μg | 55 μg | 4.2% | 20% | 2391 g |
| Strontium, sr. | 12.9 μg | ~ | |||
| Fluorine, F | 110 μg | 4000 μg | 2.8% | 13.3% | 3636 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 2.9% | 16667 g |
| Zinc, Zn | 0.54 mg | 12 mg | 4.5% | 21.4% | 2222 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 0.9 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 2.2 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.04 g | ugu badnaan 18.7 г | |||
| Aysidooyinka dufanka badan leh | |||||
| Omega-3 asiidh dufan ah | 0.01 g | ka 0.9 in 3.7 | 1.1% | 5.2% | |
| Omega-6 asiidh dufan ah | 0.04 g | ka 4.7 in 16.8 | 0.9% | 4.3% |
Qiimaha tamarta waa 21 kcal.
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- Silicon waxaa lagu daraa qayb ahaan qaab dhismeedka glycosaminoglycans waxayna kicisaa iskuxirka kolajka.
- Cobalt waa qayb ka mid ah fiitamiin B12. Waxay shaqeysaa enzymes-ka dheef-shiid kiimikaadka dufanka leh iyo dheef-shiid kiimikaadka folic acid.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Qiimaha tamarta, ama waxyaabaha kalooriga ku jira Ma cadadka tamarta jidhka bini'aadamka laga soo daayo cuntada xilliga dheefshiidka. Qiimaha tamarta badeecada waxaa lagu qiyaasaa kiilo-calories (kcal) ama kilo-joules (kJ) 100 garaam. alaabta. Kiiloogalooriga loo isticmaalo in lagu cabbiro qiimaha tamarta cuntada waxaa sidoo kale loo yaqaan "calorie-cuntada", sidaas darteed horgalaha kiilooga ayaa inta badan la iska dhaafaa marka lagu qeexayo kalooriyada (kilo) kalooriyada. Waxaad arki kartaa miisaska tamarta faahfaahsan ee alaabta Ruushka.
Qiimaha nafaqada - waxa ku jira karbohaydraytyada, dufanka iyo borotiinnada ku jira sheyga.
Qiimaha nafaqada ee wax soo saarka cuntada - qaybo ka mid ah sifooyinka alaabta cuntada, iyada oo ay joogaan taas oo ay ku qanacsan tahay baahida jireed ee qofku u qabo walxaha iyo tamarta lagama maarmaanka ah.
Fiitamiinada, walxaha dabiiciga ah ee looga baahan yahay tiro yar oo ku saabsan cuntada dadka iyo xayawaanka badankood. Fiitamiinnada waxaa badanaa soosaara dhir by halkii xoolaha. Baahida bini'aadanka ee maalinlaha ah ee fiitamiinada waa kaliya dhowr milligram ama microgram. Si ka duwan maadooyinka aan dabiici ahayn, fiitamiinnada waxaa lagu burburiyaa kuleyl xoog leh. Fiitamiino badan ayaa xasilloon oo "lumay" inta lagu jiro karinta ama ka shaqeynta cuntada.