Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 33 kCal | 1684 kCal | 2% | 6.1% | 5103 g |
| borotiin | 0.8 g | 76 g | 1.1% | 3.3% | 9500 g |
| Subagga | 0.4 g | 56 g | 0.7% | 2.1% | 14000 g |
| Karbo | 7.49 g | 219 g | 3.4% | 10.3% | 2924 g |
| Biyaha | 90.81 g | 2273 g | 4% | 12.1% | 2503 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 75 μg | 900 μg | 8.3% | 25.2% | 1200 g |
| Fiitamiin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.1% | 5000 g |
| Faytamiin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.7% | 4500 g |
| Faytamiin C, ascorbic | 26.3 mg | 90 mg | 29.2% | 88.5% | 342 g |
| Vitamin PP, MAYA | 0.3 mg | 20 mg | 1.5% | 4.5% | 6667 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 103 mg | 2500 mg | 4.1% | 12.4% | 2427 g |
| Kaalshiyam, Ca | 9 mg | 1000 mg | 0.9% | 2.7% | 11111 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 9.1% | 3333 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Baaruud, S | 8 mg | 1000 mg | 0.8% | 2.4% | 12500 g |
| Fosfooraska, P | 11 mg | 800 mg | 1.4% | 4.2% | 7273 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.2 mg | 18 mg | 1.1% | 3.3% | 9000 g |
Qiimaha tamarta waa 33 kcal.
- koob = 173 g (57.1 kCal)
- miro qashin la'aan = 7 g (2.3 kcal)
Pitanga (cherry Surinamese), ceeriin hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 29,2%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
Tags: kalooriga ku jira 33 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, sidee bay waxtar u leedahay Pitanga (cherry Surinamese), cayriin, kaloriyo, nafaqooyin, sifooyin waxtar u leh Pitanga (cherry Surinamese), ceeriin