Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 81 kCal | 1684 kCal | 4.8% | 5.9% | 2079 g |
| borotiin | 9.45 g | 76 g | 12.4% | 15.3% | 804 g |
| Subagga | 2.3 g | 56 g | 4.1% | 5.1% | 2435 g |
| Karbo | 4.95 g | 219 g | 2.3% | 2.8% | 4424 g |
| Biyaha | 82.06 g | 2273 g | 3.6% | 4.4% | 2770 g |
| Ash | 1.23 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 81 μg | 900 μg | 9% | 11.1% | 1111 g |
| Retinol | 0.081 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 5.6% | 2239 g |
| Faytamiin B2, riboflavin | 0.233 mg | 1.8 mg | 12.9% | 15.9% | 773 g |
| Faytamiin B5, pantothenic | 0.5 mg | 5 mg | 10% | 12.3% | 1000 g |
| Faytamiin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.1% | 4000 g |
| Faytamiin B9, folate | 10 μg | 400 μg | 2.5% | 3.1% | 4000 g |
| Faytamiin B12, cobalamin | 16 μg | 3 μg | 533.3% | 658.4% | 19 g |
| Faytamiin C, ascorbic | 8 mg | 90 mg | 8.9% | 11% | 1125 g |
| Vitamin PP, MAYA | 2.01 mg | 20 mg | 10.1% | 12.5% | 995 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 168 mg | 2500 mg | 6.7% | 8.3% | 1488 g |
| Kaalshiyam, Ca | 8 mg | 1000 mg | 0.8% | 1% | 12500 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 6.8% | 1818 g |
| Sodium, Na | 106 mg | 1300 mg | 8.2% | 10.1% | 1226 g |
| Baaruud, S | 94.5 mg | 1000 mg | 9.5% | 11.7% | 1058 g |
| Fosfooraska, P | 162 mg | 800 mg | 20.3% | 25.1% | 494 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 5.11 mg | 18 mg | 28.4% | 35.1% | 352 g |
| Manganese, Mn | 0.643 mg | 2 mg | 32.2% | 39.8% | 311 g |
| Naxaas, Cu | 1576 μg | 1000 μg | 157.6% | 194.6% | 63 g |
| Selenium, Haddii | 77 μg | 55 μg | 140% | 172.8% | 71 g |
| Zinc, Zn | 16.62 mg | 12 mg | 138.5% | 171% | 72 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.689 g | ~ | |||
| valine | 0.413 g | ~ | |||
| Histidine * | 0.181 g | ~ | |||
| Isoleucine | 0.411 g | ~ | |||
| leucine | 0.665 g | ~ | |||
| lysine | 0.706 g | ~ | |||
| methionine | 0.213 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.339 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.572 g | ~ | |||
| Aspartic acid | 0.912 g | ~ | |||
| glycine | 0.591 g | ~ | |||
| Glutamic acid | 1.285 g | ~ | |||
| Proline | 0.386 g | ~ | |||
| serine | 0.423 g | ~ | |||
| tyrosine | 0.302 g | ~ | |||
| cysteine | 0.124 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 50 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.51 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.082 g | ~ | |||
| 16: 0 Palmitic | 0.357 g | ~ | |||
| 18: 0 Stearin | 0.071 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.358 g | daqiiqo 16.8 г | 2.1% | 2.6% | |
| 16: 1 Palmitoleic | 0.114 g | ~ | |||
| 18:1 Olein (omega-9) | 0.191 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.053 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.894 g | ka 11.2 in 20.6 | 8% | 9.9% | |
| 18: 2 linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.084 g | ~ | |||
| 20: 4 Arachidonic | 0.038 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.438 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.824 g | ka 0.9 in 3.7 | 91.6% | 113.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.25 g | ~ | |||
| Omega-6 asiidh dufan ah | 0.07 g | ka 4.7 in 16.8 | 1.5% | 1.9% |
Qiimaha tamarta waa 81 kcal.
- dhexdhexaad = 50 g (40.5 kcal)
- 3 oz = 85 g (68.9 kCal)
Oyster Baasifig, ceyriin hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 12,9%, fiitamiin B12 - 533,3%, fosfooraska - 20,3%, birta - 28,4%, manganese - 32,2%, naxaas - 157,6 %, selenium - 140%, zinc - 138,5%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
Tags: Kaloriinta 81 kcal, Halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxay faa'iido u leedahay lohod Pacific, cayriin, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh ee lohod Pacific, ceeriin