Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 11 kCal | 1684 kCal | 0.7% | 6.4% | 15309 g |
| borotiin | 0.33 g | 76 g | 0.4% | 3.6% | 23030 g |
| Subagga | 0.2 g | 56 g | 0.4% | 3.6% | 28000 g |
| Karbo | 1.06 g | 219 g | 0.5% | 4.5% | 20660 g |
| Fiilooyinka Alimentary | 1.2 g | 20 g | 6% | 54.5% | 1667 g |
| Biyaha | 94.08 g | 2273 g | 4.1% | 37.3% | 2416 g |
| Ash | 3.13 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 10 μg | 900 μg | 1.1% | 10% | 9000 g |
| alfa Carotene | 20 μg | ~ | |||
| carotenes beta | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 g |
| beta Cryptoxanthin | 47 μg | ~ | |||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 g |
| Faytamiin B4, choline | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 g |
| Faytamiin B5, pantothenic | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 g |
| Faytamiin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 g |
| Faytamiin B9, folate | 1 μg | 400 μg | 0.3% | 2.7% | 40000 g |
| Faytamiin C, ascorbic | 1 mg | 90 mg | 1.1% | 10% | 9000 g |
| Faytamiin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 g |
| Faytamiin K, phylloquinone | 47 μg | 120 μg | 39.2% | 356.4% | 255 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 9.1% | 10000 g |
| Sodium, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 g |
| Baaruud, S | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 g |
| Fosfooraska, P | 14 mg | 800 mg | 1.8% | 16.4% | 5714 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.4 mg | 18 mg | 2.2% | 20% | 4500 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 g |
| Naxaas, Cu | 85 μg | 1000 μg | 8.5% | 77.3% | 1176 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.06 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.021 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.01 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.014 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.011 g | ~ | |||
| Aspartic acid | 0.02 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| Glutamic acid | 0.095 g | ~ | |||
| Proline | 0.008 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Istaroollada | |||||
| phytosterols | 14 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.052 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.003 g | daqiiqo 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.081 g | ka 11.2 in 20.6 | 0.7% | 6.4% | |
| 18: 2 linoleic | 0.034 g | ~ | |||
| 18: 3 Linolenic | 0.046 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.046 g | ka 0.9 in 3.7 | 5.1% | 46.4% | |
| Omega-6 asiidh dufan ah | 0.034 g | ka 4.7 in 16.8 | 0.7% | 6.4% |
Qiimaha tamarta waa 11 kcal.
- koob = 155 g (17.1 kCal)
- yar = 37 g (4.1 kcal)
- jeex = 7 g (0.8 kCal)
- waran = 30 g (3.3 kcal)
- weyn (4 ″ dheer) = 135 gr (14.9 kcal)
- dhexdhexaad (3-3 / 4 ″ dheer) = 65 g (7.2 kCal)
Qajaar la xiiray hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin K - 39,2%
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: kalooriga ku jira 11 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh qajaarka Pickled, kaloriyada, nafaqooyinka, guryaha waxtarka leh qajaarka