Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| borotiin | 0.58 g | 76 g | 0.8% | 0.9% | 13103 g |
| Subagga | 0.41 g | 56 g | 0.7% | 0.8% | 13659 g |
| Karbo | 20.15 g | 219 g | 9.2% | 10.1% | 1087 g |
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 5.5% | 2000 g |
| Biyaha | 76.2 g | 2273 g | 3.4% | 3.7% | 2983 g |
| Ash | 1.65 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 38 μg | 900 μg | 4.2% | 4.6% | 2368 g |
| alfa Carotene | 81 μg | ~ | |||
| carotenes beta | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 g |
| beta Cryptoxanthin | 186 μg | ~ | |||
| Lutein + Zeaxanthin | 170 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 g |
| Faytamiin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Faytamiin B4, choline | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 g |
| Faytamiin B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.1% | 9804 g |
| Faytamiin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 g |
| Faytamiin B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 g |
| Faytamiin E, alfa tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 g |
| Faytamiin K, phylloquinone | 47.1 μg | 120 μg | 39.3% | 43.2% | 255 g |
| Vitamin PP, MAYA | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 g |
| Betain | 0.3 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 100 mg | 2500 mg | 4% | 4.4% | 2500 g |
| Kaalshiyam, Ca | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2% | 5714 g |
| Sodium, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 g |
| Baaruud, S | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 g |
| Fosfooraska, P | 18 mg | 800 mg | 2.3% | 2.5% | 4444 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 g |
| Manganese, Mn | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 g |
| Naxaas, Cu | 28 μg | 1000 μg | 2.8% | 3.1% | 3571 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 18.27 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 9.17 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| fructose | 8.81 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.031 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Histidine * | 0.007 g | ~ | |||
| Isoleucine | 0.021 g | ~ | |||
| leucine | 0.026 g | ~ | |||
| lysine | 0.031 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.021 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.021 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.026 g | ~ | |||
| Aspartic acid | 0.042 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| Glutamic acid | 0.169 g | ~ | |||
| Proline | 0.01 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosine | 0.01 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Istaroollada | |||||
| phytosterols | 14 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.067 g | ugu badnaan 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.004 g | daqiiqo 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.106 g | ka 11.2 in 20.6 | 0.9% | 1% | |
| 18: 2 linoleic | 0.046 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.06 g | ka 0.9 in 3.7 | 6.7% | 7.4% | |
| Omega-6 asiidh dufan ah | 0.046 g | ka 4.7 in 16.8 | 1% | 1.1% |
Qiimaha tamarta waa 91 kcal.
- koob = 153 g (139.2 kCal)
- koob, la jarjaray = 160 g (145.6 kCal)
- weyn Gherkin (3 ″ dheer) = 35 гр (31.9 кКал)
- Gherkin (2-3 / 4 ″ dheer) = 25 g (22.8 kCal)
- midget Gherkin (2-1 / 8 ″ dheer) = 6 g (5.5 kCal)
- jab = 7.5 g (6.8 kCal)
- yar Gherkin (2-1 / 2 ″ dheer) = 15 гр (13.7 кКал)
- waran Gherkin = 20 g (18.2 kCal)
Qajaar la xiiray, macaan hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin K - 39,3%
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: kalooriga ku jira 91 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh qajaarka Pickled, macaan, kaloriyada, nafaqooyinka, guryaha waxtarka leh Qajaarka pickled, macaan