Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 399 kCal | 1684 kCal | 23.7% | 5.9% | 422 g |
| borotiin | 0.92 g | 76 g | 1.2% | 0.3% | 8261 g |
| Subagga | 33.33 g | 56 g | 59.5% | 14.9% | 168 g |
| Karbo | 23.43 g | 219 g | 10.7% | 2.7% | 935 g |
| Fiilooyinka Alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Biyaha | 38.85 g | 2273 g | 1.7% | 0.4% | 5851 g |
| Ash | 2.36 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 51 μg | 900 μg | 5.7% | 1.4% | 1765 g |
| Retinol | 0.05 mg | ~ | |||
| carotenes beta | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Fiitamiin B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 g |
| Faytamiin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 g |
| Faytamiin B4, choline | 6 mg | 500 mg | 1.2% | 0.3% | 8333 g |
| Faytamiin B5, pantothenic | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 g |
| Faytamiin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Faytamiin B9, folate | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Faytamiin B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g |
| Faytamiin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Faytamiin E, alfa tocopherol, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | 636 g |
| Faytamiin K, phylloquinone | 50.2 μg | 120 μg | 41.8% | 10.5% | 239 g |
| Vitamin PP, MAYA | 0.047 mg | 20 mg | 0.2% | 0.1% | 42553 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 61 mg | 2500 mg | 2.4% | 0.6% | 4098 g |
| Kaalshiyam, Ca | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.6% | 4444 g |
| Sodium, Na | 933 mg | 1300 mg | 71.8% | 18% | 139 g |
| Baaruud, S | 9.2 mg | 1000 mg | 0.9% | 0.2% | 10870 g |
| Fosfooraska, P | 49 mg | 800 mg | 6.1% | 1.5% | 1633 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.25 mg | 18 mg | 1.4% | 0.4% | 7200 g |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6% | 1.7% | 1527 g |
| Naxaas, Cu | 35 μg | 1000 μg | 3.5% | 0.9% | 2857 g |
| Selenium, Haddii | 1.2 μg | 55 μg | 2.2% | 0.6% | 4583 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 23.39 g | ugu badnaan 100 г | |||
| Istaroollada | |||||
| Cholesterol | 15 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.144 g | ugu badnaan 1.9 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 6.061 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.156 g | ~ | |||
| 6-0 nylon | 0.093 g | ~ | |||
| 8: 0 Xaraash | 0.046 g | ~ | |||
| 10: 0 Dabaysha | 0.102 g | ~ | |||
| 12:0 Lauric | 0.119 g | ~ | |||
| 14: 0 Myristic | 0.4 g | ~ | |||
| 16: 0 Palmitic | 3.449 g | ~ | |||
| 18: 0 Stearin | 1.465 g | ~ | |||
| 20:0 Arachinic | 0.084 g | ~ | |||
| 22: 0 Bilow | 0.079 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 8.207 g | daqiiqo 16.8 г | 48.9% | 12.3% | |
| 14: 1 Myristoleic | 0.044 g | ~ | |||
| 16: 1 Palmitoleic | 0.092 g | ~ | |||
| 18:1 Olein (omega-9) | 7.98 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.078 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 17.326 g | ka 11.2 in 20.6 | 100% | 25.1% | |
| 18: 2 linoleic | 15.297 g | ~ | |||
| 18: 3 Linolenic | 1.989 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 asiidh dufan ah | 1.989 g | ka 0.9 in 3.7 | 100% | 25.1% | |
| Omega-6 asiidh dufan ah | 15.307 g | ka 4.7 in 16.8 | 100% | 25.1% |
Qiimaha tamarta waa 399 kcal.
Suugo Poppy, kareem hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin E - 15,7%, fiitamiin K - 41,8%
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: kalooriga ku jira 399 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaido leh Poppy, kareem, kalori, nafaqo, sifooyin waxtar leh Maraqa Poppy, kareem