Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 g |
| borotiin | 5.01 g | 76 g | 6.6% | 4.6% | 1517 g |
| Subagga | 4.34 g | 56 g | 7.8% | 5.5% | 1290 g |
| Karbo | 19.78 g | 219 g | 9% | 6.3% | 1107 g |
| Fiilooyinka Alimentary | 1.3 g | 20 g | 6.5% | 4.5% | 1538 g |
| Biyaha | 68.28 g | 2273 g | 3% | 2.1% | 3329 g |
| Ash | 1.29 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 18 μg | 900 μg | 2% | 1.4% | 5000 g |
| Retinol | 0.018 mg | ~ | |||
| carotenes beta | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Lutein + Zeaxanthin | 95 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 4.8% | 1456 g |
| Faytamiin B2, riboflavin | 0.283 mg | 1.8 mg | 15.7% | 11% | 636 g |
| Faytamiin B5, pantothenic | 0.55 mg | 5 mg | 11% | 7.7% | 909 g |
| Faytamiin B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 2.3% | 3077 g |
| Faytamiin B12, cobalamin | 0.24 μg | 3 μg | 8% | 5.6% | 1250 g |
| Faytamiin E, alfa tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 2.4% | 2885 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 1.03 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Vitamin PP, MAYA | 0.97 mg | 20 mg | 4.9% | 3.4% | 2062 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 163 mg | 2500 mg | 6.5% | 4.5% | 1534 g |
| Kaalshiyam, Ca | 79 mg | 1000 mg | 7.9% | 5.5% | 1266 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 3.8% | 1818 g |
| Sodium, Na | 288 mg | 1300 mg | 22.2% | 15.5% | 451 g |
| Baaruud, S | 50.1 mg | 1000 mg | 5% | 3.5% | 1996 g |
| Fosfooraska, P | 104 mg | 800 mg | 13% | 9.1% | 769 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.84 mg | 18 mg | 4.7% | 3.3% | 2143 g |
| Manganese, Mn | 0.254 mg | 2 mg | 12.7% | 8.9% | 787 g |
| Naxaas, Cu | 61 μg | 1000 μg | 6.1% | 4.3% | 1639 g |
| Selenium, Haddii | 23.1 μg | 55 μg | 42% | 29.4% | 238 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8% | 3.4% | 2105 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 14.77 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 3.7 g | ugu badnaan 100 г | |||
| galactose | 0.04 g | ~ | |||
| lactose | 3.66 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.21 g | ~ | |||
| valine | 0.326 g | ~ | |||
| Histidine * | 0.136 g | ~ | |||
| Isoleucine | 0.273 g | ~ | |||
| leucine | 0.473 g | ~ | |||
| lysine | 0.189 g | ~ | |||
| methionine | 0.115 g | ~ | |||
| threonine | 0.147 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.273 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.179 g | ~ | |||
| Aspartic acid | 0.347 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| Glutamic acid | 1.597 g | ~ | |||
| Proline | 0.809 g | ~ | |||
| serine | 0.21 g | ~ | |||
| tyrosine | 0.168 g | ~ | |||
| cysteine | 0.095 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 7 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.071 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.053 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.312 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.035 g | ~ | |||
| 6-0 nylon | 0.027 g | ~ | |||
| 8: 0 Xaraash | 0.017 g | ~ | |||
| 10: 0 Dabaysha | 0.043 g | ~ | |||
| 12:0 Lauric | 0.047 g | ~ | |||
| 14: 0 Myristic | 0.153 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16: 0 Palmitic | 0.635 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.285 g | ~ | |||
| 20:0 Arachinic | 0.019 g | ~ | |||
| 22: 0 Bilow | 0.01 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 1.951 g | daqiiqo 16.8 г | 11.6% | 8.1% | |
| 14: 1 Myristoleic | 0.016 g | ~ | |||
| 16: 1 Palmitoleic | 0.036 g | ~ | |||
| 16:1 | 0.029 g | ~ | |||
| 16: 1 tarjumaad | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 1.854 g | ~ | |||
| 18:1 | 1.808 g | ~ | |||
| 18: 1 tarjumaad | 0.046 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.039 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 | 0.001 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.952 g | ka 11.2 in 20.6 | 8.5% | 5.9% | |
| 18: 2 linoleic | 0.714 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.018 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.686 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.01 g | ~ | |||
| 18: 3 Linolenic | 0.228 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.219 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.009 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.007 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.219 g | ka 0.9 in 3.7 | 24.3% | 17% | |
| Omega-6 asiidh dufan ah | 0.706 g | ka 4.7 in 16.8 | 15% | 10.5% |
Qiimaha tamarta waa 143 kcal.
Makhaayad, APPLEBEE, KRAFT, makarooni iyo farmaajo, menu carruurta hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B2 - 15,7%, fiitamiin B5 - 11%, fosfooraska - 13%, manganese - 12,7%, selenium - 42%
- Vitamin B2 wuxuu kaqeybqaataa falcelinta diidmada, wuxuu kobciyaa xasaasiyadda midabka ee falanqeeyaha muuqaalka iyo laqabsiga mugdiga ah. Qaadashada fiitamiin B2 oo aan ku filnayn waxaa weheliya xadgudub xaaladda maqaarka, xuubabka xaragada, iftiinka daciifka ah iyo aragga fiidkii.
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ku jira 143 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Maqaayadda, APPLEBEE'S, KRAFT, macaroni iyo farmaajo, menu carruurta, kalooriyada, nafaqooyinka, guryaha waxtarka leh Makhaayadda, APPLEBEE, KRAFT, macaroni iyo farmaajo, menu carruurta