Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 323 kCal | 1684 kCal | 19.2% | 5.9% | 521 g |
| borotiin | 12.31 g | 76 g | 16.2% | 5% | 617 g |
| Subagga | 18.9 g | 56 g | 33.8% | 10.5% | 296 g |
| Karbo | 23.36 g | 219 g | 10.7% | 3.3% | 938 g |
| Fiilooyinka Alimentary | 2.6 g | 20 g | 13% | 4% | 769 g |
| Biyaha | 40.12 g | 2273 g | 1.8% | 0.6% | 5666 g |
| Ash | 2.71 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Fiitamiin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 g |
| Faytamiin B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 1.5% | 2022 g |
| Faytamiin B4, choline | 50.1 mg | 500 mg | 10% | 3.1% | 998 g |
| Faytamiin B5, pantothenic | 0.34 mg | 5 mg | 6.8% | 2.1% | 1471 g |
| Faytamiin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 0.9% | 3636 g |
| Faytamiin B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 4.4% | 698 g |
| Faytamiin E, alfa tocopherol, TE | 1.97 mg | 15 mg | 13.1% | 4.1% | 761 g |
| beta tocopherol | 0.22 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 8.31 mg | ~ | |||
| tocopherol | 3.35 mg | ~ | |||
| Faytamiin K, phylloquinone | 29.1 μg | 120 μg | 24.3% | 7.5% | 412 g |
| Vitamin PP, MAYA | 0.9 mg | 20 mg | 4.5% | 1.4% | 2222 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 97 mg | 2500 mg | 3.9% | 1.2% | 2577 g |
| Kaalshiyam, Ca | 45 mg | 1000 mg | 4.5% | 1.4% | 2222 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.8% | 1739 g |
| Sodium, Na | 838 mg | 1300 mg | 64.5% | 20% | 155 g |
| Baaruud, S | 123.1 mg | 1000 mg | 12.3% | 3.8% | 812 g |
| Fosfooraska, P | 271 mg | 800 mg | 33.9% | 10.5% | 295 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.03 mg | 18 mg | 5.7% | 1.8% | 1748 g |
| Manganese, Mn | 0.281 mg | 2 mg | 14.1% | 4.4% | 712 g |
| Naxaas, Cu | 140 μg | 1000 μg | 14% | 4.3% | 714 g |
| Selenium, Haddii | 26.6 μg | 55 μg | 48.4% | 15% | 207 g |
| Zinc, Zn | 0.78 mg | 12 mg | 6.5% | 2% | 1538 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 22.8 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 1.07 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.07 g | ~ | |||
| Maltose | 0.5 g | ~ | |||
| sukrose | 0.3 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.894 g | ~ | |||
| valine | 0.548 g | ~ | |||
| Histidine * | 0.263 g | ~ | |||
| Isoleucine | 0.526 g | ~ | |||
| leucine | 0.959 g | ~ | |||
| lysine | 0.829 g | ~ | |||
| methionine | 0.282 g | ~ | |||
| threonine | 0.447 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| phenylalanine | 0.55 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.622 g | ~ | |||
| Aspartic acid | 1.075 g | ~ | |||
| glycine | 0.582 g | ~ | |||
| Glutamic acid | 2.68 g | ~ | |||
| Proline | 0.792 g | ~ | |||
| serine | 0.486 g | ~ | |||
| tyrosine | 0.415 g | ~ | |||
| cysteine | 0.167 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 86 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.147 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.042 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 3.366 g | ugu badnaan 18.7 г | |||
| 8: 0 Xaraash | 0.006 g | ~ | |||
| 10: 0 Dabaysha | 0.005 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 1.991 g | ~ | |||
| 17-0 margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.163 g | ~ | |||
| 20:0 Arachinic | 0.065 g | ~ | |||
| 22: 0 Bilow | 0.063 g | ~ | |||
| 24: 0 Lignoceric | 0.023 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 4.235 g | daqiiqo 16.8 г | 25.2% | 7.8% | |
| 16: 1 Palmitoleic | 0.035 g | ~ | |||
| 16:1 | 0.033 g | ~ | |||
| 16: 1 tarjumaad | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 4.058 g | ~ | |||
| 18:1 | 4.018 g | ~ | |||
| 18: 1 tarjumaad | 0.04 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.131 g | ~ | |||
| Aysidooyinka dufanka badan leh | 9.682 g | ka 11.2 in 20.6 | 86.4% | 26.7% | |
| 18: 2 linoleic | 8.505 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.105 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 8.379 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.021 g | ~ | |||
| 18: 3 Linolenic | 1.067 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.977 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.09 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.034 g | ~ | |||
| Omega-3 asiidh dufan ah | 1.045 g | ka 0.9 in 3.7 | 100% | 31% | |
| 22: 4 Docosatetraene, Omega-6 | 0.003 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Omega-6 asiidh dufan ah | 8.512 g | ka 4.7 in 16.8 | 100% | 31% |
Qiimaha tamarta waa 323 kcal.
Makhaayad, APPLEBEE, Shrimp Double Crunch hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B12 - 14,3%, fiitamiin E - 13,1%, fiitamiin K - 24,3%, fosfooraska - 33,9%, manganese - 14,1%, maar - 14% , selenium - 48,4%
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin E waxay leedahay astaamaha antioxidant, waxay lagama maarmaan u tahay shaqada gonads, muruqa wadnaha, waa xasiliyaha guud ee xuubka unugyada. Yaraanta fiitamiin E, hemolysis of erythrocytes iyo cilladaha neerfaha ayaa la arkay.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: kalooriga ku jira 323 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Makhaayadda, APPLEBEE'S, haley laba jibbaaran, kaloriyo, nafaqo, hanti waxtar leh Maqaayadda, APPLEBEE'S, haley laba jibbaaran