Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| borotiin | 3.31 g | 76 g | 4.4% | 1.5% | 2296 g |
| Subagga | 13.17 g | 56 g | 23.5% | 8.1% | 425 g |
| Karbo | 35.6 g | 219 g | 16.3% | 5.6% | 615 g |
| Fiilooyinka Alimentary | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| Biyaha | 41.29 g | 2273 g | 1.8% | 0.6% | 5505 g |
| Ash | 2.72 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.4% | 1456 g |
| Faytamiin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 1.1% | 3103 g |
| Faytamiin B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 3.4% | 1010 g |
| Faytamiin B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 3.6% | 976 g |
| Faytamiin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Faytamiin E, alfa tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 2.1% | 1613 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 5.53 mg | ~ | |||
| tocopherol | 2.23 mg | ~ | |||
| Faytamiin K, phylloquinone | 33.4 μg | 120 μg | 27.8% | 9.6% | 359 g |
| Vitamin PP, MAYA | 2.18 mg | 20 mg | 10.9% | 3.8% | 917 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 538 mg | 2500 mg | 21.5% | 7.4% | 465 g |
| Kaalshiyam, Ca | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Sodium, Na | 618 mg | 1300 mg | 47.5% | 16.4% | 210 g |
| Baaruud, S | 33.1 mg | 1000 mg | 3.3% | 1.1% | 3021 g |
| Fosfooraska, P | 137 mg | 800 mg | 17.1% | 5.9% | 584 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.01 mg | 18 mg | 5.6% | 1.9% | 1782 g |
| Manganese, Mn | 0.268 mg | 2 mg | 13.4% | 4.6% | 746 g |
| Naxaas, Cu | 109 μg | 1000 μg | 10.9% | 3.8% | 917 g |
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | 0.49 mg | 12 mg | 4.1% | 1.4% | 2449 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 35.47 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 1 mg | ugu badnaan 300 mg | |||
| Campesterol | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Acid dufan leh | |||||
| jinsi | 0.083 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.026 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.333 g | ugu badnaan 18.7 г | |||
| 8: 0 Xaraash | 0.005 g | ~ | |||
| 10: 0 Dabaysha | 0.005 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.021 g | ~ | |||
| 15: 0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 1.507 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.676 g | ~ | |||
| 20:0 Arachinic | 0.045 g | ~ | |||
| 22: 0 Bilow | 0.037 g | ~ | |||
| 24: 0 Lignoceric | 0.015 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 3.31 g | daqiiqo 16.8 г | 19.7% | 6.8% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 16:1 | 0.02 g | ~ | |||
| 17: 1 Heptadecene | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 3.213 g | ~ | |||
| 18:1 | 3.187 g | ~ | |||
| 18: 1 tarjumaad | 0.026 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22:1 | 0.002 g | ~ | |||
| Aysidooyinka dufanka badan leh | 5.802 g | ka 11.2 in 20.6 | 51.8% | 17.9% | |
| 18: 2 linoleic | 5.018 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.057 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 4.949 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.771 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.728 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.729 g | ka 0.9 in 3.7 | 81% | 27.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Omega-6 asiidh dufan ah | 5.005 g | ka 4.7 in 16.8 | 100% | 34.5% |
Qiimaha tamarta waa 290 kcal.
Makhaayada, APPLEBEE'S, shiilanada Faransiiska hodan ku ah fiitamiinnada iyo macdanaha sida: fitamiin K - 27,8%, potassium - 21,5%, fosfooraska - 17,1%, manganese - 13,4%
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- potassium waa ion-ka ugu weyn ee intracellular ee ka qayb qaata nidaaminta biyaha, aashitada iyo isu dheelitirka elektroolka, wuxuu ka qayb qaataa habsocodyada dareemayaasha, xakamaynta cadaadiska.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: Kaloriinta 290 kcal, Halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Makhaayadda, APPLEBEE'S, Fries French, calories, nafaqooyinka, sifooyinka faa'iido leh ee makhaayadda, APPLEBEE'S, shiilan Faransiis