Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 320 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| borotiin | 12 g | 76 g | 15.8% | 4.9% | 633 g |
| Subagga | 28.73 g | 56 g | 51.3% | 16% | 195 g |
| Karbo | 2.42 g | 219 g | 1.1% | 0.3% | 9050 g |
| Biyaha | 53.97 g | 2273 g | 2.4% | 0.8% | 4212 g |
| Ash | 2.89 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 13 μg | 900 μg | 1.4% | 0.4% | 6923 g |
| Retinol | 0.011 mg | ~ | |||
| alfa Carotene | 11 μg | ~ | |||
| carotenes beta | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lycopene | 11 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.192 mg | 1.5 mg | 12.8% | 4% | 781 g |
| Faytamiin B2, riboflavin | 0.106 mg | 1.8 mg | 5.9% | 1.8% | 1698 g |
| Faytamiin B4, choline | 50.7 mg | 500 mg | 10.1% | 3.2% | 986 g |
| Faytamiin B5, pantothenic | 0.525 mg | 5 mg | 10.5% | 3.3% | 952 g |
| Faytamiin B6, pyridoxine | 0.163 mg | 2 mg | 8.2% | 2.6% | 1227 g |
| Faytamiin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Faytamiin B12, cobalamin | 0.58 μg | 3 μg | 19.3% | 6% | 517 g |
| Faytamiin D, calciferol | 1.1 μg | 10 μg | 11% | 3.4% | 909 g |
| Faytamiin E, alfa tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Kala duwanaanta 'Tocopherol' | 0.08 mg | ~ | |||
| Vitamin PP, MAYA | 2.94 mg | 20 mg | 14.7% | 4.6% | 680 g |
| Betain | 2.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 179 mg | 2500 mg | 7.2% | 2.3% | 1397 g |
| Kaalshiyam, Ca | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1% | 3077 g |
| Sodium, Na | 911 mg | 1300 mg | 70.1% | 21.9% | 143 g |
| Baaruud, S | 120 mg | 1000 mg | 12% | 3.8% | 833 g |
| Fosfooraska, P | 121 mg | 800 mg | 15.1% | 4.7% | 661 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.75 mg | 18 mg | 4.2% | 1.3% | 2400 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 0.8% | 4167 g |
| Naxaas, Cu | 77 μg | 1000 μg | 7.7% | 2.4% | 1299 g |
| Zinc, Zn | 1.26 mg | 12 mg | 10.5% | 3.3% | 952 g |
| Istaroollada | |||||
| Cholesterol | 58 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 9.769 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.399 g | ~ | |||
| 16: 0 Palmitic | 6.119 g | ~ | |||
| 17-0 margarine | 0.117 g | ~ | |||
| 18: 0 Stearin | 3.088 g | ~ | |||
| 20:0 Arachinic | 0.046 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 12.238 g | daqiiqo 16.8 г | 72.8% | 22.8% | |
| 16: 1 Palmitoleic | 0.744 g | ~ | |||
| 18:1 Olein (omega-9) | 11.262 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.232 g | ~ | |||
| Aysidooyinka dufanka badan leh | 3.927 g | ka 11.2 in 20.6 | 35.1% | 11% | |
| 18: 2 linoleic | 3.481 g | ~ | |||
| 18: 3 Linolenic | 0.207 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.207 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.151 g | ~ | |||
| 20: 4 Arachidonic | 0.088 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.207 g | ka 0.9 in 3.7 | 23% | 7.2% | |
| Omega-6 asiidh dufan ah | 3.72 g | ka 4.7 in 16.8 | 79.1% | 24.7% |
Qiimaha tamarta waa 320 kcal.
- 16 oz = 454 g (1452.8 kCal)
Sausages, sausages sigaar cabba, doofaarka iyo hilibka lo'da hodan ku ah fiitamiinada iyo macdanaha sida: fitamiin B1 - 12,8%, vitamin B12 - 19,3%, fitamiin D - 11%, vitamin PP - 14,7%, fosfooraska - 15,1%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin D wuxuu hayaa homeostasis ee kaalshiyamka iyo fosfooraska, wuxuu fuliyaa habsocodka macdanta lafaha. Faytamiin D yaridu waxay keentaa dheef-shiid kiimikaad hooseeya ee kalsiyum iyo fosfooraska lafaha, kordhinta kala-goynta unugyada lafaha, taasoo horseedaysa halista sii kordheysa ee lafo-beelka
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
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