Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| borotiin | 0.98 g | 76 g | 1.3% | 8.7% | 7755 g |
| Subagga | 0.26 g | 56 g | 0.5% | 3.3% | 21538 g |
| Karbo | 2.28 g | 219 g | 1% | 6.7% | 9605 g |
| Fiilooyinka Alimentary | 0.7 g | 20 g | 3.5% | 23.3% | 2857 g |
| Biyaha | 95.28 g | 2273 g | 4.2% | 28% | 2386 g |
| Ash | 0.5 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 g |
| Faytamiin B2, riboflavin | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 g |
| Faytamiin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 g |
| Faytamiin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 g |
| Faytamiin B9, folate | 30 μg | 400 μg | 7.5% | 50% | 1333 g |
| Faytamiin C, ascorbic | 9 mg | 90 mg | 10% | 66.7% | 1000 g |
| Vitamin PP, MAYA | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 258 mg | 2500 mg | 10.3% | 68.7% | 969 g |
| Kaalshiyam, Ca | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 20% | 3333 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 g |
| Baaruud, S | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 g |
| Fosfooraska, P | 36 mg | 800 mg | 4.5% | 30% | 2222 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.49 mg | 18 mg | 2.7% | 18% | 3673 g |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 40% | 1667 g |
| Naxaas, Cu | 101 μg | 1000 μg | 10.1% | 67.3% | 990 g |
| Selenium, Haddii | 0.4 μg | 55 μg | 0.7% | 4.7% | 13750 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.024 g | ~ | |||
| valine | 0.025 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.023 g | ~ | |||
| leucine | 0.036 g | ~ | |||
| lysine | 0.036 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.028 g | ~ | |||
| Aspartic acid | 0.135 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Glutamic acid | 0.359 g | ~ | |||
| Proline | 0.018 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| Istaroollada | |||||
| phytosterols | 6 mg | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.036 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.04 g | daqiiqo 16.8 г | 0.2% | 1.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.039 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.108 g | ka 11.2 in 20.6 | 1% | 6.7% | |
| 18: 2 linoleic | 0.104 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.004 g | ka 0.9 in 3.7 | 0.4% | 2.7% | |
| Omega-6 asiidh dufan ah | 0.104 g | ka 4.7 in 16.8 | 2.2% | 14.7% |
Qiimaha tamarta waa 15 kcal.
- koob, la jarjaray = 139 g (20.9 kCal)
- = 212 g (31.8 kcal)
Tags: kalooriga ku jira 15 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'ido leh Tamaandho (yaanyo) huruud ah, cayriin, kaloriyo, nafaqooyin, sifooyin waxtar leh Tamaandho (yaanyo) jaale, cayriin