Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| borotiin | 3.02 g | 76 g | 4% | 4.5% | 2517 g |
| Subagga | 0.77 g | 56 g | 1.4% | 1.6% | 7273 g |
| Karbo | 17.83 g | 219 g | 8.1% | 9.2% | 1228 g |
| Fiilooyinka Alimentary | 2.9 g | 20 g | 14.5% | 16.5% | 690 g |
| Biyaha | 75 g | 2273 g | 3.3% | 3.8% | 3031 g |
| Ash | 0.48 g | ~ | |||
| Fiitamiinada | |||||
| carotenes beta | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 35 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 g |
| Faytamiin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 g |
| Faytamiin B5, pantothenic | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 g |
| Faytamiin B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Faytamiin B9, folate | 36 μg | 400 μg | 9% | 10.2% | 1111 g |
| Faytamiin C, ascorbic | 6.3 mg | 90 mg | 7% | 8% | 1429 g |
| Faytamiin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, MAYA | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 g |
| Kaalshiyam, Ca | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Baaruud, S | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 g |
| Fosfooraska, P | 70 mg | 800 mg | 8.8% | 10% | 1143 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 g |
| Manganese, Mn | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 g |
| Naxaas, Cu | 36 μg | 1000 μg | 3.6% | 4.1% | 2778 g |
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 1.5% | 7857 g |
| Fluorine, F | 14.6 μg | 4000 μg | 0.4% | 0.5% | 27397 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 9.09 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.35 g | ~ | |||
| lactose | 0.03 g | ~ | |||
| sukrose | 8.5 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.123 g | ~ | |||
| valine | 0.173 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lysine | 0.128 g | ~ | |||
| methionine | 0.063 g | ~ | |||
| threonine | 0.121 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.141 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.276 g | ~ | |||
| Aspartic acid | 0.229 g | ~ | |||
| glycine | 0.119 g | ~ | |||
| Glutamic acid | 0.596 g | ~ | |||
| Proline | 0.274 g | ~ | |||
| serine | 0.143 g | ~ | |||
| tyrosine | 0.115 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.184 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.159 g | ~ | |||
| 18: 0 Stearin | 0.022 g | ~ | |||
| 20:0 Arachinic | 0.004 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.182 g | daqiiqo 16.8 г | 1.1% | 1.3% | |
| 18:1 Olein (omega-9) | 0.182 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.342 g | ka 11.2 in 20.6 | 3.1% | 3.5% | |
| 18: 2 linoleic | 0.329 g | ~ | |||
| 18: 3 Linolenic | 0.014 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.014 g | ka 0.9 in 3.7 | 1.6% | 1.8% | |
| Omega-6 asiidh dufan ah | 0.329 g | ka 4.7 in 16.8 | 7% | 8% |
Qiimaha tamarta waa 88 kcal.
- 0,5 koob = 82 g (72.2 kCal)
- xirmo (10 oz) = 284 g (249.9 kCal)
Tags: Kaloriinta 88 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Galleyda sonkorta cad, barafaysan, miraha la jarjaray ee cusub, kalooriyada, nafaqooyinka, guryaha faa'iidada leh ee sonkorta cad, barafaysan, miraha la jarjaray oo cusub