Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 123 kCal | 1684 kCal | 7.3% | 5.9% | 1369 g |
| borotiin | 0.95 g | 76 g | 1.3% | 1.1% | 8000 g |
| Subagga | 10.8 g | 56 g | 19.3% | 15.7% | 519 g |
| Karbo | 6.16 g | 219 g | 2.8% | 2.3% | 3555 g |
| Fiilooyinka Alimentary | 1.7 g | 20 g | 8.5% | 6.9% | 1176 g |
| Biyaha | 80.01 g | 2273 g | 3.5% | 2.8% | 2841 g |
| Ash | 0.38 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 g |
| Faytamiin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 g |
| Faytamiin B4, choline | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 g |
| Faytamiin B5, pantothenic | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 g |
| Faytamiin B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 g |
| Faytamiin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Kala duwanaanta 'Tocopherol' | 5.64 mg | ~ | |||
| tocopherol | 1.57 mg | ~ | |||
| Faytamiin K, phylloquinone | 21.6 μg | 120 μg | 18% | 14.6% | 556 g |
| Vitamin PP, MAYA | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 g |
| Betain | 0.1 mg | ~ | |||
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 g |
| Kaalshiyam, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 g |
| Baaruud, S | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 g |
| Fosfooraska, P | 33 mg | 800 mg | 4.1% | 3.3% | 2424 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 g |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 g |
| Naxaas, Cu | 17 μg | 1000 μg | 1.7% | 1.4% | 5882 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Gulukoos (dextrose) | 2.1 g | ~ | |||
| sukrose | 0.81 g | ~ | |||
| fructose | 1.48 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.102 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine * | 0.014 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.024 g | ~ | |||
| lysine | 0.038 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.014 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.02 g | ~ | |||
| Aspartic acid | 0.089 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Glutamic acid | 0.251 g | ~ | |||
| Proline | 0.012 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 1.477 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 1.02 g | ~ | |||
| 18: 0 Stearin | 0.395 g | ~ | |||
| 20:0 Arachinic | 0.03 g | ~ | |||
| 22: 0 Bilow | 0.03 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 2.185 g | daqiiqo 16.8 г | 13% | 10.6% | |
| 18:1 Olein (omega-9) | 2.155 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.03 g | ~ | |||
| Aysidooyinka dufanka badan leh | 5.47 g | ka 11.2 in 20.6 | 48.8% | 39.7% | |
| 18: 2 linoleic | 4.81 g | ~ | |||
| 18: 3 Linolenic | 0.66 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.66 g | ka 0.9 in 3.7 | 73.3% | 59.6% | |
| Omega-6 asiidh dufan ah | 4.81 g | ka 4.7 in 16.8 | 100% | 81.3% |
Qiimaha tamarta waa 123 kcal.
- koob la jarjaray = 87 g (107 kCal)
Basasha huruudda ah, la shiiday hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin K - 18%
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
Tags: kalooriga ku jira 123 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaiido leh Basasha huruudda ah, sautéed, kaloriyada, nafaqooyinka, sifooyinka waxtarka leh Basasha huruudda ah, sautéed