Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| borotiin | 2.41 g | 76 g | 3.2% | 4.1% | 3154 g |
| Subagga | 0.5 g | 56 g | 0.9% | 1.1% | 11200 g |
| Karbo | 17.44 g | 219 g | 8% | 10.1% | 1256 g |
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 12.7% | 1000 g |
| Biyaha | 76.58 g | 2273 g | 3.4% | 4.3% | 2968 g |
| Ash | 1.07 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 4 μg | 900 μg | 0.4% | 0.5% | 22500 g |
| alfa Carotene | 26 μg | ~ | |||
| carotenes beta | 0.033 mg | 5 mg | 0.7% | 0.9% | 15152 g |
| beta Cryptoxanthin | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 1045 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 3.4% | 3659 g |
| Faytamiin B2, riboflavin | 0.073 mg | 1.8 mg | 4.1% | 5.2% | 2466 g |
| Faytamiin B4, choline | 22.4 mg | 500 mg | 4.5% | 5.7% | 2232 g |
| Faytamiin B5, pantothenic | 0.675 mg | 5 mg | 13.5% | 17.1% | 741 g |
| Faytamiin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 3.5% | 3636 g |
| Faytamiin B9, folate | 49 μg | 400 μg | 12.3% | 15.6% | 816 g |
| Faytamiin C, ascorbic | 8.1 mg | 90 mg | 9% | 11.4% | 1111 g |
| Faytamiin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.4% | 37500 g |
| Vitamin PP, MAYA | 1.167 mg | 20 mg | 5.8% | 7.3% | 1714 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 186 mg | 2500 mg | 7.4% | 9.4% | 1344 g |
| Kaalshiyam, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 7.3% | 1739 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Baaruud, S | 24.1 mg | 1000 mg | 2.4% | 3% | 4149 g |
| Fosfooraska, P | 64 mg | 800 mg | 8% | 10.1% | 1250 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.42 mg | 18 mg | 2.3% | 2.9% | 4286 g |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 4.3% | 2985 g |
| Naxaas, Cu | 48 μg | 1000 μg | 4.8% | 6.1% | 2083 g |
| Selenium, Haddii | 0.7 μg | 55 μg | 1.3% | 1.6% | 7857 g |
| Zinc, Zn | 0.46 mg | 12 mg | 3.8% | 4.8% | 2609 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 5.59 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.35 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| sukrose | 4.91 g | ~ | |||
| fructose | 0.23 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.098 g | ~ | |||
| valine | 0.138 g | ~ | |||
| Histidine * | 0.066 g | ~ | |||
| Isoleucine | 0.097 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lysine | 0.102 g | ~ | |||
| methionine | 0.05 g | ~ | |||
| threonine | 0.097 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.112 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.22 g | ~ | |||
| Aspartic acid | 0.182 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Glutamic acid | 0.475 g | ~ | |||
| Proline | 0.218 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosine | 0.092 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.077 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.073 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.147 g | daqiiqo 16.8 г | 0.9% | 1.1% | |
| 18:1 Olein (omega-9) | 0.147 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.237 g | ka 11.2 in 20.6 | 2.1% | 2.7% | |
| 18: 2 linoleic | 0.23 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.007 g | ka 0.9 in 3.7 | 0.8% | 1% | |
| Omega-6 asiidh dufan ah | 0.23 g | ka 4.7 in 16.8 | 4.9% | 6.2% |
Qiimaha tamarta waa 79 kcal.
- 0,5 koob = 105 g (83 kCal)
- karaa (303 x 406) = 340 g (268.6 kCal)
Galley macaan, qasacadaysan oo baakad ah, oo aan lahayn milix hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B5 - 13,5%, fiitamiin B9 - 12,3%
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
Tags: Kaloriinta 79 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh Sonkorta hadhuudhka jaalaha ah, qasacadaysan baakadaha faakuumka, iyada oo aan milix, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh