Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| borotiin | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| Subagga | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| Karbo | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Fiilooyinka Alimentary | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Biyaha | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Ash | 0.75 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa Carotene | 6 μg | ~ | |||
| carotenes beta | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| beta Cryptoxanthin | 20 μg | ~ | |||
| Lutein + Zeaxanthin | 695 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Faytamiin B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Faytamiin B4, choline | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Faytamiin B5, pantothenic | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Faytamiin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Faytamiin B9, folate | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| Faytamiin C, ascorbic | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Faytamiin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| Kala duwanaanta 'Tocopherol' | 0.31 mg | ~ | |||
| Vitamin PP, MAYA | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Kaalshiyam, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Sodium, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Baaruud, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Fosfooraska, P | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Naxaas, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Selenium, Haddii | 0.6 μg | 55 μg | 1.1% | 1.6% | 9167 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 8.06 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 4.44 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.28 g | ~ | |||
| Maltose | 0.08 g | ~ | |||
| sukrose | 3.9 g | ~ | |||
| fructose | 0.18 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.095 g | ~ | |||
| valine | 0.108 g | ~ | |||
| Histidine * | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.285 g | ~ | |||
| lysine | 0.215 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| threonine | 0.069 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.185 g | ~ | |||
| Aspartic acid | 0.161 g | ~ | |||
| glycine | 0.083 g | ~ | |||
| Glutamic acid | 0.453 g | ~ | |||
| Proline | 0.287 g | ~ | |||
| serine | 0.127 g | ~ | |||
| tyrosine | 0.088 g | ~ | |||
| cysteine | 0.035 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.245 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.19 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 Bilow | 0.003 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.374 g | daqiiqo 16.8 г | 2.2% | 3.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.367 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.519 g | ka 11.2 in 20.6 | 4.6% | 6.9% | |
| 18: 2 linoleic | 0.483 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.018 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.018 g | ka 0.9 in 3.7 | 2% | 3% | |
| Omega-6 asiidh dufan ah | 0.483 g | ka 4.7 in 16.8 | 10.3% | 15.4% |
Qiimaha tamarta waa 67 kcal.
- koob = 164 g (109.9 kCal)
- karaa (303 x 406) = 298 g (199.7 kCal)
- karaa (12 oz) wax soo saar = 211 gr (141.4 kCal)
Tags: Kaloriinta 67 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Sonkorta hadhuudhka jaalaha ah, qasacadaysan miraha dhan, waxa ku jira dareeraha aan lahayn, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh Sonkorta hadhuudhka, oo lagu ilaaliyo miraha oo dhan, ka kooban yahay dareere aan lahayn.