Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| borotiin | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| Subagga | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| Karbo | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Fiilooyinka Alimentary | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| Biyaha | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| alfa Carotene | 10 μg | ~ | |||
| carotenes beta | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 650 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| Faytamiin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
| Faytamiin B4, choline | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
| Faytamiin B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
| Faytamiin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
| Faytamiin B9, folate | 38 μg | 400 μg | 9.5% | 15.6% | 1053 g |
| Faytamiin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
| Faytamiin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, MAYA | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
| Kaalshiyam, Ca | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g |
| Baaruud, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
| Fosfooraska, P | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
| Manganese, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
| Naxaas, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | 3571 g |
| Selenium, Haddii | 0.5 μg | 55 μg | 0.9% | 1.5% | 11000 g |
| Fluorine, F | 18 μg | 4000 μg | 0.5% | 0.8% | 22222 g |
| Zinc, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 4.15 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 0.26 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| sukrose | 3.65 g | ~ | |||
| fructose | 0.17 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.066 g | ~ | |||
| valine | 0.075 g | ~ | |||
| Histidine * | 0.043 g | ~ | |||
| Isoleucine | 0.05 g | ~ | |||
| leucine | 0.198 g | ~ | |||
| lysine | 0.15 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.048 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.074 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.129 g | ~ | |||
| Aspartic acid | 0.112 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Glutamic acid | 0.315 g | ~ | |||
| Proline | 0.2 g | ~ | |||
| serine | 0.089 g | ~ | |||
| tyrosine | 0.062 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.077 g | ugu badnaan 18.7 г | |||
| 16: 0 Palmitic | 0.071 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.144 g | daqiiqo 16.8 г | 0.9% | 1.5% | |
| 18:1 Olein (omega-9) | 0.144 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.234 g | ka 11.2 in 20.6 | 2.1% | 3.4% | |
| 18: 2 linoleic | 0.227 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.007 g | ka 0.9 in 3.7 | 0.8% | 1.3% | |
| Omega-6 asiidh dufan ah | 0.227 g | ka 4.7 in 16.8 | 4.8% | 7.9% |
Qiimaha tamarta waa 61 kcal.
- 0,5 koob = 128 g (78.1 kCal)
- karaa (303 x 406) = 482 g (294 kCal)
Tags: Kaloriinta 61 kcal, halabuurka kiimikaad, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido leh Sonkorta hadhuudhka jaalaha ah, qasacadaysan, milix la'aan, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh Sonkorta hadhuudhka jaalaha ah, qasacadaysan, milix la'aan.