Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 340 kCal | 1684 kCal | 20.2% | 5.9% | 495 g |
| borotiin | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| Subagga | 18.7 g | 56 g | 33.4% | 9.8% | 299 g |
| Karbo | 38.1 g | 219 g | 17.4% | 5.1% | 575 g |
| Fiilooyinka Alimentary | 0.9 g | 20 g | 4.5% | 1.3% | 2222 g |
| Biyaha | 35.6 g | 2273 g | 1.6% | 0.5% | 6385 g |
| Ash | 0.8 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 17 μg | 900 μg | 1.9% | 0.6% | 5294 g |
| Retinol | 0.016 mg | ~ | |||
| alfa Carotene | 3 μg | ~ | |||
| carotenes beta | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 108 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.312 mg | 1.5 mg | 20.8% | 6.1% | 481 g |
| Faytamiin B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 2.3% | 1268 g |
| Faytamiin B4, choline | 29.1 mg | 500 mg | 5.8% | 1.7% | 1718 g |
| Faytamiin B5, pantothenic | 0.876 mg | 5 mg | 17.5% | 5.1% | 571 g |
| Faytamiin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Faytamiin B9, folate | 104 μg | 400 μg | 26% | 7.6% | 385 g |
| Faytamiin B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 2.1% | 1364 g |
| Faytamiin E, alfa tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 0.9% | 3488 g |
| Faytamiin K, phylloquinone | 7.1 μg | 120 μg | 5.9% | 1.7% | 1690 g |
| Vitamin PP, MAYA | 2.137 mg | 20 mg | 10.7% | 3.1% | 936 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 79 mg | 2500 mg | 3.2% | 0.9% | 3165 g |
| Kaalshiyam, Ca | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.5% | 2000 g |
| Sodium, Na | 455 mg | 1300 mg | 35% | 10.3% | 286 g |
| Baaruud, S | 59 mg | 1000 mg | 5.9% | 1.7% | 1695 g |
| Fosfooraska, P | 85 mg | 800 mg | 10.6% | 3.1% | 941 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.76 mg | 18 mg | 9.8% | 2.9% | 1023 g |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3% | 3% | 976 g |
| Naxaas, Cu | 136 μg | 1000 μg | 13.6% | 4% | 735 g |
| Selenium, Haddii | 12.5 μg | 55 μg | 22.7% | 6.7% | 440 g |
| Zinc, Zn | 0.75 mg | 12 mg | 6.3% | 1.9% | 1600 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 21.1 g | ugu badnaan 100 г | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.249 g | ~ | |||
| valine | 0.269 g | ~ | |||
| Histidine * | 0.132 g | ~ | |||
| Isoleucine | 0.244 g | ~ | |||
| leucine | 0.431 g | ~ | |||
| lysine | 0.209 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.194 g | ~ | |||
| tryptophan | 0.07 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.219 g | ~ | |||
| Aspartic acid | 0.346 g | ~ | |||
| glycine | 0.213 g | ~ | |||
| Glutamic acid | 1.733 g | ~ | |||
| Proline | 0.583 g | ~ | |||
| serine | 0.304 g | ~ | |||
| tyrosine | 0.183 g | ~ | |||
| cysteine | 0.118 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 26 mg | ugu badnaan 300 mg | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 4.843 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.087 g | ~ | |||
| 16: 0 Palmitic | 2.637 g | ~ | |||
| 18: 0 Stearin | 2.111 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 10.226 g | daqiiqo 16.8 г | 60.9% | 17.9% | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 10.107 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| Aysidooyinka dufanka badan leh | 2.377 g | ka 11.2 in 20.6 | 21.2% | 6.2% | |
| 18: 2 linoleic | 2.214 g | ~ | |||
| 18: 3 Linolenic | 0.11 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.033 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.131 g | ka 0.9 in 3.7 | 14.6% | 4.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 g | ~ | |||
| Omega-6 asiidh dufan ah | 2.247 g | ka 4.7 in 16.8 | 47.8% | 14.1% |
Qiimaha tamarta waa 340 kcal.
- oz = 28.35 g (96.4 kcal)
- caleenta caleenta ah (3-1 / 2 ″ x 2-1 / 2 ″) = 85 gr (289 kcal)
Donuts, khamiir, oo leh jelly buuxin Fiitamiinada iyo macdanta hodanka ku ah sida: vitamin B1 – 20,8%, vitamin B5 – 17,5%, vitamin B9 – 26%, copper – 13,6%, selenium – 22,7%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B5 wuxuu ka qayb qaataa borotiinka, dufanka, dheef-shiid kiimikaadka, dheef-shiid kiimikaad, soo saarista tiro ka mid ah hormoonnada, haemoglobin, wuxuu dhiirrigeliyaa dhuuqista amino acids iyo sokorta ku jirta xiidmaha, wuxuu taageeraa shaqada kiliyaha adrenal-ka. La'aanta pantothenic acid waxay u horseedi kartaa dhaawac maqaarka iyo xuubabka xabka.
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
Tags: Kaloriinta 340 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, waxa faa'iido leh Donuts, oo leh khamiir, buuxin jelly, kalooriyada, nafaqooyinka, sifooyinka faa'iido leh