Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 254 kCal | 1684 kCal | 15.1% | 5.9% | 663 g |
| borotiin | 13.06 g | 76 g | 17.2% | 6.8% | 582 g |
| Subagga | 11.5 g | 56 g | 20.5% | 8.1% | 487 g |
| Karbo | 23.57 g | 219 g | 10.8% | 4.3% | 929 g |
| Fiilooyinka Alimentary | 1.4 g | 20 g | 7% | 2.8% | 1429 g |
| Biyaha | 48.06 g | 2273 g | 2.1% | 0.8% | 4730 g |
| Ash | 2.41 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 12 μg | 900 μg | 1.3% | 0.5% | 7500 g |
| Retinol | 0.008 mg | ~ | |||
| alfa Carotene | 1 μg | ~ | |||
| carotenes beta | 0.047 mg | 5 mg | 0.9% | 0.4% | 10638 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lycopene | 1170 μg | ~ | |||
| Lutein + Zeaxanthin | 22 μg | ~ | |||
| Fiitamiin B1, thiamine | 0.361 mg | 1.5 mg | 24.1% | 9.5% | 416 g |
| Faytamiin B2, riboflavin | 0.171 mg | 1.8 mg | 9.5% | 3.7% | 1053 g |
| Faytamiin B4, choline | 37.3 mg | 500 mg | 7.5% | 3% | 1340 g |
| Faytamiin B5, pantothenic | 0.302 mg | 5 mg | 6% | 2.4% | 1656 g |
| Faytamiin B6, pyridoxine | 0.956 mg | 2 mg | 47.8% | 18.8% | 209 g |
| Faytamiin B9, folate | 62 μg | 400 μg | 15.5% | 6.1% | 645 g |
| Faytamiin B12, cobalamin | 1.3 μg | 3 μg | 43.3% | 17% | 231 g |
| Faytamiin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Faytamiin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Faytamiin D3, cholecalciferol | 0.1 μg | ~ | |||
| Faytamiin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Faytamiin K, phylloquinone | 4.2 μg | 120 μg | 3.5% | 1.4% | 2857 g |
| Vitamin PP, MAYA | 3.08 mg | 20 mg | 15.4% | 6.1% | 649 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 178 mg | 2500 mg | 7.1% | 2.8% | 1404 g |
| Kaalshiyam, Ca | 92 mg | 1000 mg | 9.2% | 3.6% | 1087 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 2.2% | 1818 g |
| Sodium, Na | 546 mg | 1300 mg | 42% | 16.5% | 238 g |
| Baaruud, S | 130.6 mg | 1000 mg | 13.1% | 5.2% | 766 g |
| Fosfooraska, P | 134 mg | 800 mg | 16.8% | 6.6% | 597 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 2.78 mg | 18 mg | 15.4% | 6.1% | 647 g |
| Manganese, Mn | 0.242 mg | 2 mg | 12.1% | 4.8% | 826 g |
| Naxaas, Cu | 109 μg | 1000 μg | 10.9% | 4.3% | 917 g |
| Selenium, Haddii | 21.9 μg | 55 μg | 39.8% | 15.7% | 251 g |
| Zinc, Zn | 2.18 mg | 12 mg | 18.2% | 7.2% | 550 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 16.6 g | ~ | |||
| Mono- iyo disaccharides (sonkor) | 5.11 g | ugu badnaan 100 г | |||
| Gulukoos (dextrose) | 2.06 g | ~ | |||
| lactose | 0.23 g | ~ | |||
| Maltose | 0.15 g | ~ | |||
| fructose | 2.23 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 36 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.466 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.42 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 5.181 g | ugu badnaan 18.7 г | |||
| 4: 0 Saliid | 0.104 g | ~ | |||
| 6-0 nylon | 0.065 g | ~ | |||
| 8: 0 Xaraash | 0.045 g | ~ | |||
| 10: 0 Dabaysha | 0.083 g | ~ | |||
| 12:0 Lauric | 0.096 g | ~ | |||
| 14: 0 Myristic | 0.477 g | ~ | |||
| 15: 0 Pentadecanoic | 0.062 g | ~ | |||
| 16: 0 Palmitic | 2.658 g | ~ | |||
| 17-0 margarine | 0.113 g | ~ | |||
| 18: 0 Stearin | 1.443 g | ~ | |||
| 20:0 Arachinic | 0.022 g | ~ | |||
| 22: 0 Bilow | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.009 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 4.398 g | daqiiqo 16.8 г | 26.2% | 10.3% | |
| 14: 1 Myristoleic | 0.082 g | ~ | |||
| 16: 1 Palmitoleic | 0.377 g | ~ | |||
| 16:1 | 0.342 g | ~ | |||
| 16: 1 tarjumaad | 0.035 g | ~ | |||
| 17: 1 Heptadecene | 0.036 g | ~ | |||
| 18:1 Olein (omega-9) | 3.862 g | ~ | |||
| 18:1 | 3.476 g | ~ | |||
| 18: 1 tarjumaad | 0.386 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.032 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Aysidooyinka dufanka badan leh | 1.181 g | ka 11.2 in 20.6 | 10.5% | 4.1% | |
| 18: 2 linoleic | 1.009 g | ~ | |||
| 18: 2 isomer isku dhafan | 0.046 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.963 g | ~ | |||
| 18: 3 Linolenic | 0.122 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.122 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| 20:4 Omega-6 | 0.02 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.152 g | ka 0.9 in 3.7 | 16.9% | 6.7% | |
| Omega-6 asiidh dufan ah | 0.983 g | ka 4.7 in 16.8 | 20.9% | 8.2% |
Qiimaha tamarta waa 254 kcal.
- rooti rooti = 154 g (391.2 kCal)
Cunto dhakhso ah, jiisburger, oo leh cutlet caadi ah iyo khudaar, dhadhan hodan ku ah fiitamiinnada iyo macdanta sida: fiitamiin B1 - 24,1%, fiitamiin B6 - 47,8%, fiitamiin B9 - 15,5%, fiitamiin B12 - 43,3%, fiitamiin PP - 15,4%, fosfooraska - 16,8%, birta - 15,4%, manganese - 12,1%, selenium - 39,8%, zinc - 18,2%
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B6 wuxuu kaqeybqaataa dayactirka jawaab celinta difaaca jirka, xakamaynta iyo kicinta howlaha nidaamka dhexe ee neerfaha, beddelka amino acids, dheef-shiid kiimikaadka ah ee loo yaqaan 'tryptophan', lipids iyo nucleic acids, wuxuu gacan ka geystaa sameynta caadiga ah ee erythrocytes, dayactirka heerka caadiga ah. ee 'homocysteine' ee dhiigga ku jira. Qaadashada fiitamiin B6 oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada rabitaanka cuntada, ku xadgudubka xaaladda maqaarka, horumarka homocysteinemia, dhiig yaraanta.
- Vitamin B6 sida coenzyme, waxay kaqeybqaataan dheef-shiid kiimikaad nucleic acids iyo amino acids. Yaraanta folate-ku waxay keentaa isku dheelitirnaan la'aanta asiidhyada nukliyeerka iyo borotiinka, taas oo keenta in la joojiyo koritaanka unugyada iyo kala qaybsanaanta, gaar ahaan unugyada si dhakhso leh u sii kordhaya: dhuuxa lafta, xiidmaha xiidmaha, iwm. nafaqo-xumada, cilladaha lagu dhasho iyo ciladaha korniinka ilmaha. Xiriir adag ayaa lagu muujiyey inta udhaxeysa heerarka folate iyo homocysteine iyo halista cudurada wadnaha iyo xididada.
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- Iron waa qayb ka mid ah borotiinnada shaqooyinka kala duwan, oo ay ku jiraan enzymes. Waxay kaqeybqaadataa gaadiidka elektaroonigga, oksijiinta, waxay hubisaa inta lagu gudajiro falcelinada dib udhaca iyo firfircoonida peroxidation. Isticmaalka oo aan ku filnayn wuxuu keenaa dhiig-yaraan hypochromic, myoglobin-ku yar atony of muruqyada lafaha, daal kordhay, myocardiopathy, atrophic gastritis.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
- sayliniyam - cunsur muhiim u ah nidaamka difaaca jirka ee jirka bini'aadamka, wuxuu leeyahay saameyn immunomodulatory, wuxuu ka qaybqaataa nidaaminta ficil-celinta hormoonnada tayroodhka. Yaraanta ayaa keenta cudurka Kashin-Beck (osteoarthritis oo leh cilado fara badan oo kala-goysyada, lafdhabarta iyo xagjirnimada), cudurka Keshan (endemic myocardiopathy), thrombastenia la iska dhaxlo.
- Zinc waa qayb ka mid ah in ka badan 300 oo enzymes, wuxuu ka qaybqaataa hababka isku-dhafka iyo kala-baxa karbohaydraytyada, borotiinnada, dufanka, asiidhka nucleic iyo nidaaminta muujinta tiro hiddo-sideyaal ah. Isticmaalka oo aan ku filnayn ayaa horseedda dhiig yarida, yaraanta heerka labaad ee jirka, cirrhosis ku dhaca beerka, cillad galmo, iyo cilladaha uurjiifka. Daraasadihii ugu dambeeyay ayaa shaaca ka qaaday awooda qaadashada sare ee zinc si ay u carqaladeyso nuugista naxaasta sidaasna ay gacan uga geysato horumarinta dhiig yaraanta.
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