Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 200 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| borotiin | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| Subagga | 20 g | 56 g | 35.7% | 17.9% | 280 g |
| Karbo | 6.5 g | 219 g | 3% | 1.5% | 3369 g |
| Fiilooyinka Alimentary | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Biyaha | 70 g | 2273 g | 3.1% | 1.6% | 3247 g |
| Ash | 3 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Faytamiin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Faytamiin B4, choline | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 g |
| Faytamiin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Faytamiin B9, folate | 3 μg | 400 μg | 0.8% | 0.4% | 13333 g |
| Faytamiin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.2% | 4286 g |
| Faytamiin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Faytamiin E, alfa tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 g |
| Faytamiin K, phylloquinone | 12.5 μg | 120 μg | 10.4% | 5.2% | 960 g |
| Vitamin PP, MAYA | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 g |
| Kaalshiyam, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sodium, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 g |
| Baaruud, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Fosfooraska, P | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Naxaas, Cu | 5 μg | 1000 μg | 0.5% | 0.3% | 20000 g |
| Selenium, Haddii | 1.6 μg | 55 μg | 2.9% | 1.5% | 3438 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Mono- iyo disaccharides (sonkor) | 1.94 g | ugu badnaan 100 г | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.88 g | ugu badnaan 18.7 г | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 2.06 g | ~ | |||
| 18: 0 Stearin | 0.76 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 4.66 g | daqiiqo 16.8 г | 27.7% | 13.9% | |
| 16: 1 Palmitoleic | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 4.56 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| Aysidooyinka dufanka badan leh | 11.58 g | ka 11.2 in 20.6 | 100% | 50% | |
| 18: 2 linoleic | 10.2 g | ~ | |||
| 18: 3 Linolenic | 1.36 g | ~ | |||
| Omega-3 asiidh dufan ah | 1.36 g | ka 0.9 in 3.7 | 100% | 50% | |
| Omega-6 asiidh dufan ah | 10.2 g | ka 4.7 in 16.8 | 100% | 50% |
Qiimaha tamarta waa 200 kcal.
- koob = 216 g (432 kCal)
- tbsp = 14 g (28 kcal)
Tags: kalooriga ku jira 200 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faaiido u leh labbiska salad Talyaani, kalori yar, kaloriyo, nafaqooyin, sifooyin waxtar leh labbiska salad Talyaani, kalori yar