Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| borotiin | 1.83 g | 76 g | 2.4% | 3.2% | 4153 g |
| Subagga | 0.14 g | 56 g | 0.3% | 0.4% | 40000 g |
| Karbo | 15.57 g | 219 g | 7.1% | 9.3% | 1407 g |
| Fiilooyinka Alimentary | 1.9 g | 20 g | 9.5% | 12.5% | 1053 g |
| Biyaha | 79.97 g | 2273 g | 3.5% | 4.6% | 2842 g |
| Ash | 0.6 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g |
| Fiitamiin B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.7% | 2778 g |
| Faytamiin B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 3.3% | 4000 g |
| Faytamiin B5, pantothenic | 0.428 mg | 5 mg | 8.6% | 11.3% | 1168 g |
| Faytamiin B6, pyridoxine | 0.209 mg | 2 mg | 10.5% | 13.8% | 957 g |
| Faytamiin B9, folate | 8 μg | 400 μg | 2% | 2.6% | 5000 g |
| Faytamiin C, ascorbic | 11.3 mg | 90 mg | 12.6% | 16.6% | 796 g |
| Vitamin PP, MAYA | 1.129 mg | 20 mg | 5.6% | 7.4% | 1771 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 249 mg | 2500 mg | 10% | 13.2% | 1004 g |
| Kaalshiyam, Ca | 13 mg | 1000 mg | 1.3% | 1.7% | 7692 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 5.9% | 2222 g |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 3.3% | 3939 g |
| Baaruud, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g |
| Fosfooraska, P | 49 mg | 800 mg | 6.1% | 8% | 1633 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.03 mg | 18 mg | 5.7% | 7.5% | 1748 g |
| Manganese, Mn | 0.119 mg | 2 mg | 6% | 7.9% | 1681 g |
| Naxaas, Cu | 127 μg | 1000 μg | 12.7% | 16.7% | 787 g |
| Selenium, Haddii | 1.2 μg | 55 μg | 2.2% | 2.9% | 4583 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 3.2% | 4138 g |
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.091 g | ~ | |||
| valine | 0.098 g | ~ | |||
| Histidine * | 0.039 g | ~ | |||
| Isoleucine | 0.073 g | ~ | |||
| leucine | 0.107 g | ~ | |||
| lysine | 0.108 g | ~ | |||
| methionine | 0.028 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| tryptophan | 0.028 g | ~ | |||
| phenylalanine | 0.078 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.057 g | ~ | |||
| Aspartic acid | 0.421 g | ~ | |||
| glycine | 0.056 g | ~ | |||
| Glutamic acid | 0.302 g | ~ | |||
| Proline | 0.066 g | ~ | |||
| serine | 0.078 g | ~ | |||
| tyrosine | 0.065 g | ~ | |||
| cysteine | 0.025 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 0.032 g | ugu badnaan 18.7 г | |||
| 10: 0 Dabaysha | 0.001 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 0.006 g | daqiiqo 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Aysidooyinka dufanka badan leh | 0.061 g | ka 11.2 in 20.6 | 0.5% | 0.7% | |
| 18: 2 linoleic | 0.049 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.012 g | ka 0.9 in 3.7 | 1.3% | 1.7% | |
| Omega-6 asiidh dufan ah | 0.049 g | ka 4.7 in 16.8 | 1% | 1.3% |
Qiimaha tamarta waa 76 kcal.
Baradhada O'Brien, barafaysan, aan la karin hodan ku ah fiitamiinnada iyo macdanta sida: fitamiin C - 12,6%, naxaas - 12,7%
- Vitamin C wuxuu kaqeybqaataa falcelinta diidmada, shaqada nidaamka difaaca jirka, wuxuu kobciyaa nuugista birta. Yaraantu waxay keentaa ciridka oo dabacsan oo dhiig baxa, sanka oo dhiig ka yimaado sababo la xiriira sii kordhisa iyo jajabnaanta xididdada dhiigga.
- copper waa qayb ka mid ah enzymes leh firfircooni firfircoon oo ku lug leh dheef-shiid kiimikaadka birta, waxay kicisaa nuugista borotiinka iyo karbohaydraytyada. Wuxuu ka qayb qaataa geeddi-socodka bixinta unugyada jirka bini'aadamka oo leh oksijiin. Yaraanta waxaa lagu muujiyaa cilado ku yimid sameynta nidaamka wadnaha iyo qalfoofka, horumarinta unugyada isku xirka dysplasia.
Tags: kalooriga ku jira 76 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanaha, maxay yihiin faa'iidooyinka baradhada O'Brien, barafoobay, aan la karin, kaloriyada, nafaqooyinka, guryaha waxtarka leh baradhada O'Brien, barafoobay, aan la karin