Qiimaha nafaqada iyo halabuurka kiimikada.
Jadwalku wuxuu muujinayaa waxa ku jira nafaqooyinka (kalooriyeyaasha, borotiinnada, dufanka, karbohaydraytyada, fiitamiinnada iyo macdanta) halkii 100 grams qayb la cuni karo.
| Nafaqo | Tirada | Caadi ** | % caadiga ah 100 g | % caadiga ah 100 kcal | 100% caadi ah |
| Qiimaha kalooriga | 277 kCal | 1684 kCal | 16.4% | 5.9% | 608 g |
| borotiin | 11.51 g | 76 g | 15.1% | 5.5% | 660 g |
| Subagga | 16.67 g | 56 g | 29.8% | 10.8% | 336 g |
| Karbo | 20.21 g | 219 g | 9.2% | 3.3% | 1084 g |
| Fiilooyinka Alimentary | 1 g | 20 g | 5% | 1.8% | 2000 g |
| Biyaha | 48.89 g | 2273 g | 2.2% | 0.8% | 4649 g |
| Ash | 2.72 g | ~ | |||
| Fiitamiinada | |||||
| Fiitamiin B1, thiamine | 0.191 mg | 1.5 mg | 12.7% | 4.6% | 785 g |
| Faytamiin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 g |
| Faytamiin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Faytamiin B6, pyridoxine | 0.094 mg | 2 mg | 4.7% | 1.7% | 2128 g |
| Faytamiin B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 5.2% | 698 g |
| Faytamiin K, phylloquinone | 38.6 μg | 120 μg | 32.2% | 11.6% | 311 g |
| Vitamin PP, MAYA | 3.47 mg | 20 mg | 17.4% | 6.3% | 576 g |
| Nafaqeeyayaalka yar yar | |||||
| Botaashiyam, K | 100 mg | 2500 mg | 4% | 1.4% | 2500 g |
| Kaalshiyam, Ca | 42 mg | 1000 mg | 4.2% | 1.5% | 2381 g |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.6% | 2353 g |
| Sodium, Na | 877 mg | 1300 mg | 67.5% | 24.4% | 148 g |
| Fosfooraska, P | 288 mg | 800 mg | 36% | 13% | 278 g |
| Kala Soco Qaybaha | |||||
| Birta, Fe | 1.38 mg | 18 mg | 7.7% | 2.8% | 1304 g |
| Manganese, Mn | 0.224 mg | 2 mg | 11.2% | 4% | 893 g |
| Naxaas, Cu | 103 μg | 1000 μg | 10.3% | 3.7% | 971 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9% | 2.1% | 1690 g |
| Kaarboohaydraytyada la shiidi karo | |||||
| Istaar iyo dextrins | 17.9 g | ~ | |||
| Astaamaha Aamino Muhiimka ah | |||||
| Arginine * | 0.841 g | ~ | |||
| valine | 0.911 g | ~ | |||
| Histidine * | 0.23 g | ~ | |||
| Isoleucine | 0.51 g | ~ | |||
| leucine | 0.921 g | ~ | |||
| lysine | 0.781 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| threonine | 0.41 g | ~ | |||
| tryptophan | 0.13 g | ~ | |||
| phenylalanine | 0.52 g | ~ | |||
| Amino acids la badali karo | |||||
| aminotransferase | 0.611 g | ~ | |||
| Aspartic acid | 1.071 g | ~ | |||
| glycine | 0.5 g | ~ | |||
| Glutamic acid | 2.282 g | ~ | |||
| Proline | 0.56 g | ~ | |||
| serine | 0.49 g | ~ | |||
| tyrosine | 0.33 g | ~ | |||
| cysteine | 0.16 g | ~ | |||
| Istaroollada | |||||
| Cholesterol | 81 mg | ugu badnaan 300 mg | |||
| Acid dufan leh | |||||
| jinsi | 0.221 g | ugu badnaan 1.9 г | |||
| dufanka isku-dhafan | 0.119 g | ~ | |||
| dufanka transun polyunsaturated | 0.101 g | ~ | |||
| Noocyo dufan leh oo dufan leh | |||||
| Noocyo dufan leh oo dufan leh | 2.943 g | ugu badnaan 18.7 г | |||
| 8: 0 Xaraash | 0.004 g | ~ | |||
| 10: 0 Dabaysha | 0.003 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.022 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 1.833 g | ~ | |||
| 17-0 margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.914 g | ~ | |||
| 20:0 Arachinic | 0.056 g | ~ | |||
| 22: 0 Bilow | 0.054 g | ~ | |||
| 24: 0 Lignoceric | 0.021 g | ~ | |||
| Noocyada dufanka leh ee iskujira | 4.101 g | daqiiqo 16.8 г | 24.4% | 8.8% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.027 g | ~ | |||
| 16:1 | 0.026 g | ~ | |||
| 16: 1 tarjumaad | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 3.981 g | ~ | |||
| 18:1 | 3.863 g | ~ | |||
| 18: 1 tarjumaad | 0.118 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.085 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22:1 | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.003 g | ~ | |||
| Aysidooyinka dufanka badan leh | 8.378 g | ka 11.2 in 20.6 | 74.8% | 27% | |
| 18: 2 linoleic | 7.37 g | ~ | |||
| 18: 2 trans isomer, lama go'aamin | 0.101 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 7.25 g | ~ | |||
| 18: 2 Isku-xidhka Linoleic Acid | 0.019 g | ~ | |||
| 18: 3 Linolenic | 0.893 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.893 g | ~ | |||
| 18: 4 istaarijka omega-3 | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.012 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-3 | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.013 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.036 g | ~ | |||
| Omega-3 asiidh dufan ah | 0.971 g | ka 0.9 in 3.7 | 100% | 36.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.009 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.038 g | ~ | |||
| Omega-6 asiidh dufan ah | 7.277 g | ka 4.7 in 16.8 | 100% | 36.1% |
Qiimaha tamarta waa 277 kcal.
Makhaayad, DENNY'S, haley shiilan oo dahab ah hodan ku ah fiitamiinnada iyo macdanaha sida: fiitamiin B1 - 12,7%, fiitamiin B12 - 14,3%, fiitamiin K - 32,2%, fitamiin PP - 17,4%, fosfooraska - 36%, manganese - 11,2 %
- Vitamin B1 waa qayb ka mid ah enzymes-ka ugu muhiimsan ee karbohaydrayt iyo tamar-shiid, taas oo jidhka siisa tamar iyo walxo caag ah, iyo sidoo kale dheef-shiid kiimikaad amino acids oo isku xidhan. Faytamiin la’aantani waxay horseedaa cilado daran oo ku dhaca habdhiska neerfaha, dheefshiidka iyo wadnaha
- Vitamin B12 wuxuu door muhiim ah ka ciyaaraa dheef-shiid kiimikaadka iyo beddelka amino acids-ka. Folate iyo vitamin B12 waa fiitamiino isku xiran waxayna ku lug leeyihiin sameynta dhiigga. Faytamiin B12 la'aanta ayaa horseedda horumarinta qayb ka mid ah ama ka-yaraanta folate-ka, iyo sidoo kale dhiig yaraan, leukopenia, thrombocytopenia.
- Vitamin K wuxuu nidaamiyaa xinjirowga dhiigga. Faytamiin la'aanta K waxay horseedaa kororka waqtiga xinjirowga dhiigga, hoos udhaca maadada prothrombin ee dhiiga.
- Faytamiin PP wuxuu kaqeybqaataa falcelinta redox ee tamarta jirka. Qaadashada fiitamiin aan ku filnayn waxaa weheliya khalkhal ku yimaada xaaladda caadiga ah ee maqaarka, marinka caloosha iyo habka neerfaha.
- Fosfooraska wuxuu kaqeyb qaataa geedi socodka jir ahaaneed badan, oo ay kujiraan dheef-shiid kiimikaadka tamarta, wuxuu xakameynayaa dheelitirka acid-base, waa qeyb kamid ah fosfooliidyada, nucleotides iyo nucleic acids, waxay lagama maarmaan u tahay macdanta lafaha iyo ilkaha Yaraanta waxay keentaa cunno-xanuun, dhiig-yaraan, rickets.
- manganese wuxuu ka qayb qaataa samaynta lafaha iyo unugyada isku xidha, waa qayb ka mid ah enzymes-yada ku lug leh shiididda amino acids, kaarboohaydraytyada, catecholamines; lagama maarmaanka u ah isku-darka kolestaroolka iyo nukleotides. Isticmaalka oo aan ku filnayn waxaa weheliya hoos u dhac ku yimaada koritaanka, cilado ku yimaada nidaamka taranka, jajabnaanta unugyada lafaha, ciladaha karbohaydraytka iyo dheef-shiid kiimikaadka.
Tags: kalooriga ku jira 277 kcal, halabuurka kiimikada, qiimaha nafaqada, fiitamiinnada, macdanta, maxaa faa'iido u leh Maqaayadda, DENNY'S, haley shiilan oo dahab ah, kaloriyo, nafaqooyin, sifooyin faa'iido leh oo makhaayadda, DENNY'S, haruur shiilay dahab ah